Post by Boris on Jan 1, 2017 19:14:42 GMT -5
2016 ended pretty well. Hit 20 chin-ups and trained 267 days of 366 (72.9%).
Here are my goals for 2016 with dates they should be achieved where appropriate - I think it's a pretty doable list, but it won't be easy:
* Train " more often than not" - this has gone well the past couple of years. Keeping track makes it easier to put in a training session even when I don't feel like it.
* One-Arm DL 200lbs on the 2" vertical bar (1/31/17) - If I keep at it, this should be doable soon.
* Chin-ups: 20 reps (1/31/2017) - I did this in 2016. I'd like to say I did it in 2017. I should be able to do this convincingly w. one or two training sessions and some rest.
* Squat bdwt on bar x age (4/30/2016) - This will be tough, but I want to get this done before summer.
* Push-Ups x 100 (8/30/2017) - I think the best I've ever done was 90-something when I was in my mid-20s. I can do about 50 right now.
* KB Snatch (53lb) x 1 hour (12/31/2017) - It's been a long time since I've done kettlebell training and I need something cardio-ish. I've done this for 30 minutes straight before, but that was at least a couple of years ago.
Also, in 2017, I'd like to:
- start writing a little again.
- lose 10 pounds
- do more sled and hill work
- stretch on a regular basis (I do when leading the swim team through stretches, but don't do much on my own these days)
Sunday, January 1, 2017
MP: bar x 10, 95lb x 15 x 3sets
Micro-Band (Y-Pulls -> Pull-Backs -> Pull-Aparts) 20/20/20 x 2sets
1/1
Here are my goals for 2016 with dates they should be achieved where appropriate - I think it's a pretty doable list, but it won't be easy:
* Train " more often than not" - this has gone well the past couple of years. Keeping track makes it easier to put in a training session even when I don't feel like it.
* One-Arm DL 200lbs on the 2" vertical bar (1/31/17) - If I keep at it, this should be doable soon.
* Chin-ups: 20 reps (1/31/2017) - I did this in 2016. I'd like to say I did it in 2017. I should be able to do this convincingly w. one or two training sessions and some rest.
* Squat bdwt on bar x age (4/30/2016) - This will be tough, but I want to get this done before summer.
* Push-Ups x 100 (8/30/2017) - I think the best I've ever done was 90-something when I was in my mid-20s. I can do about 50 right now.
* KB Snatch (53lb) x 1 hour (12/31/2017) - It's been a long time since I've done kettlebell training and I need something cardio-ish. I've done this for 30 minutes straight before, but that was at least a couple of years ago.
Also, in 2017, I'd like to:
- start writing a little again.
- lose 10 pounds
- do more sled and hill work
- stretch on a regular basis (I do when leading the swim team through stretches, but don't do much on my own these days)
Sunday, January 1, 2017
MP: bar x 10, 95lb x 15 x 3sets
Micro-Band (Y-Pulls -> Pull-Backs -> Pull-Aparts) 20/20/20 x 2sets
1/1