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Post by Boris on Feb 7, 2017 22:18:22 GMT -5
Tuesday, February 7, 2017 MP: bar x 20, 95lb x 12, 115 x 8, 135 x 4
30/38
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Post by Boris on Feb 8, 2017 21:31:17 GMT -5
Wednesday, February 8, 2017 Chins: 5, 10, 12, 10
Still recovering from that stomach bug.
31/39
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Post by Boris on Feb 9, 2017 22:07:10 GMT -5
Thursday, February 9, 2017 Push-Ups: 25, 30, 30, 25
32/40
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Post by Boris on Feb 11, 2017 23:57:01 GMT -5
Friday, February 10, 2017 SQ: bar x 10, 135lbs x 20 (1:00), 135 x 20 (1:00)
Saturday, February 11, 2017 Push-Ups: 30, 40, 30
34/42
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Post by Boris on Feb 12, 2017 19:15:07 GMT -5
Sunday, February 12, 2017 OA DL w. 2" vertical bar: 70lbs x 5/5, 115 x 5/5, 160 x 2/2, 200 x miss/miss, 185 x 1/1 x 2sets, 175 x 1/1, 170 x 2/2 x 3sets Twist Yo' Wrist
35/43
A little frustrated but just need to keep at it a couple more weeks...
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Post by peterako on Feb 14, 2017 11:47:13 GMT -5
What's bugging you Boris?
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Post by Boris on Feb 15, 2017 17:52:43 GMT -5
Oh, just would like to hit that 200lb mark. I've been on a caffeine-fast of sorts since getting sick a week and half ago - that probably impacts things a little. Other than those, I'm pretty good really.
Monday, February 13, 2017 MP: bar x 20, 95lb x 10 x 3sets
Wednesday, February 15, 2017 SQ: bar x 10, 135lb x 20 (1:00), 185 x 12 (1:00), 185 x 14 (1:00)
37/46 = 80.4%
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Post by Boris on Feb 16, 2017 18:03:06 GMT -5
Thursday, February 16, 2017 OA DL w. 2" v-bar: 60 x 10/10, 115 x 5/5, 160 x 2/2, 185 x 1/1, 202.5 x miss/miss, 185 x 1/1, 170 x 2/2 x 3sets Twist Yo' Wrist
38/47
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Post by Boris on Feb 17, 2017 22:20:04 GMT -5
Friday, February 17, 2017 MP: bar x 20, 95lbs x 12, 115 x 10, 8, 8
39/48
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Post by Boris on Feb 18, 2017 23:42:35 GMT -5
Saturday, February 18, 2017 Push-Ups: 35, 35, 30
40/49
Long day. Working and watching a swim meet.
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Post by Boris on Feb 19, 2017 23:27:15 GMT -5
Sunday, February 19, 2017 SQ: bar x 10, 135 x 18 (1:00), 155 x 20 (1:00), 155 x 17
41/50
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Post by peterako on Feb 20, 2017 10:35:08 GMT -5
That's some volume Boris!
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Post by Boris on Feb 20, 2017 21:51:40 GMT -5
Yeah, it's time to build a little work capacity. I'm beat today - it was a long weekend.
Monday, February 20, 2017 Chins (on 1:00): 3, 5, 6, 6, 5
42/51
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Post by Boris on Feb 22, 2017 20:54:45 GMT -5
Wednesday, February 22, 2017 OA DL w. 2" v-bar: 60 x 10/10, 115 x 5/5, 160 x 1/1, 170 x 1/1, 180 x 1/1 x 2, 170 x 1/1, 160 x 2/2 x 2, 160 x 5/5
43/53 = 81.1%
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Post by peterako on Feb 23, 2017 9:07:36 GMT -5
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