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Post by Boris on Jan 21, 2017 20:22:11 GMT -5
Thank you Pete. Wishing the best for you and Johnny as well! I think it will be a good year. I have a lot to be grateful for, truly. Time-wise, work will have some peaks in late May/early June and August-early November, but mostly valleys and I can't complain about that!!
Friday, January 20, 2017
Push-Ups: 30, 30, 40
Saturday, January 21, 2017
Axle DL w. supinated grip: 135lb x 10 x 3sets
OA DL w. 2" v-bar: 70lb x 5/5, 115 x 5/5, 160 x 2/2 x 2, 160 x 1/1 x 3
Twist Yo' Wrist
17/21
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Post by Boris on Jan 22, 2017 13:15:28 GMT -5
Sunday, January 22. 2017
Chins: 2, 4, 8, 10, 10, 10
18/22
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Post by Boris on Jan 24, 2017 22:12:55 GMT -5
Tuesday, January 24, 2017
SQ: bar x 10, 135 x 10, 205 x 12 (1:00), 205 x 12 (1:00)
19/24
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Post by Boris on Jan 25, 2017 23:05:58 GMT -5
Wednesday, January 25, 2017
MP: bar x 20, 95lbs x 12, 10, 10, 10
20/25
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Post by Boris on Jan 26, 2017 21:40:23 GMT -5
Thursday, January 26, 2017
Micro-Band (Y-Pulls->Pull-Backs->Pull-Aparts): 20/20/20 x 3sets
21/26
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Post by Boris on Jan 27, 2017 21:03:07 GMT -5
Friday, January 27, 2017
Chins: 3, 3, 3, 15, 12
22/27
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Post by peterako on Jan 28, 2017 7:50:46 GMT -5
We all have a lot to be thankful for Boris. And while I'm in that mode! THANK YOU for this forum, your advice, blogs and continued support  |
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Post by Boris on Jan 28, 2017 22:00:11 GMT -5
Thank YOU Pete! I'm going to try to write more this year. It'd be nice to meet IRL someday.
Saturday, January 28, 2017
SQ: bar x 10, 135 x 10, 205 x 14 (1:00), 205 x 12 (1:00)
23/28
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Post by Boris on Jan 29, 2017 21:03:37 GMT -5
Sunday, January 29, 2017
Chins: 5, 10, 9, 8, 7, 6, 4, 3, 2, 1
24/29
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Post by Boris on Jan 30, 2017 22:57:25 GMT -5
Monday, January 30, 2017
OA DL w. 2" v-bar: 70lb x 5/5, 115 x 5/5, 160 x 1/1, 185 x 1/1, 200 x miss/miss, 185 x 1/1 x 2sets
Twist Yo' Wrist
185 was really strong, but 200 wasn't to be today. I'll try it again in a week or two.
25/30
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Post by peterako on Jan 31, 2017 7:53:39 GMT -5
Can you post a pic of the V-Bar Boris?
I'm having trouble visualising it. Is it the same as a pulldown/row v-bar?
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Post by Boris on Jan 31, 2017 17:00:02 GMT -5
Here's Adam Glass working w. the v-bar. He's not standing completely up w. the weight, but it is still ridiculous that he's pulling it off the floor.
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Post by peterako on Feb 1, 2017 1:33:16 GMT -5
I see.....Eeek! V = vertical. I wouldn't like to shake hands with either of you |
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Post by Boris on Feb 1, 2017 20:55:37 GMT -5
Yep. V = vertical. I wouldn't say I've made great progress in this, but I've been diligent the past few months. I think 200 will come around.
Wednesday, February 1, 2017
Push-Ups: 35, 25 , 25, 20
26/32
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Post by Boris on Feb 6, 2017 23:05:39 GMT -5
Thursday, February 2, 2017
SQ: bar x 10, 135 x 10, 205 x 12 (1:00), 205+some chains x 9 (1:00)
This was tough today. Turns out I was coming down w. some kind of stomach flu-like thing that made Friday-Sun morning difficult.
Sunday, February 5
Micro-band work (Y-pull -> Pull-backs -> pull-parts): 20/20/20 x 2sets
Stretching
Normally, I wouldn't list stretching, but it's been so long since I've spent much time just stretching and being sick that I decided to note it.
Monday, February 6, 2017
OA DL w. 2" v-bar: 60lb x 10/10, 115 x 5/5, 160 x 2/2, 170 x 2/2 x 2sets, 175lb x 2/2 x 2sets
Grip felt very good. Probably could have gone heavier, but I wanted to feel strong w. the weights I was using.
29/37
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