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Post by Boris on Nov 12, 2015 17:47:49 GMT -5
Thursday, November 12, 2015 Chins: 6, 6, 5, 5, 5, 5, 4, 4, 5, 5 = 50 in 10:00
179/316
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Post by Boris on Nov 14, 2015 23:04:10 GMT -5
Saturday, November 14, 2015 MP: bar x 20, 95lbs x 20, 20
180/318
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Post by Boris on Nov 15, 2015 21:45:56 GMT -5
Sunday, November 15, 2015 Axle SLDL: 135lbs x 25, 15
181/319
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Post by Boris on Nov 17, 2015 22:14:29 GMT -5
Monday, November 16, 2015 Push-Ups: 40, 35, 25
Tuesday, November 17, 2015 SQ: bar x 10, 135lbs x 18 (1:00), 20 (1:00), 14 (:30)
183/321
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Post by Boris on Nov 19, 2015 13:15:24 GMT -5
Wednesday, November 18, 2015 MP: bar x 20, 95lbs x 15, 12, 12, 10
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Post by Boris on Nov 23, 2015 19:52:59 GMT -5
Sunday, November 22, 2015 Push-Ups: 30, 30, 40
Monday, November 23, 2015 SQ: bar x 10, 135 x 17 (1:00), 135 x 18 (1:00), 135 x 20 (1:00)
186/327
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Post by Boris on Nov 26, 2015 9:57:23 GMT -5
Wednesday, November 24, 2015 Chins: 10, 10, 12, 10
Thursday, November 25, 2015 MP: bar x 20, 95lbs x 15, 95 x 15, 115lbs x 10, 10
188/330
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Post by Boris on Nov 27, 2015 19:45:16 GMT -5
Friday, November 27, 2015 Axle SLDL: 135lbs x 10, 10, 185lbs x 10
189/331
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Post by Boris on Dec 2, 2015 17:31:56 GMT -5
Sunday, November 29, 2015 MP: bar x 20, 95lbs x 20, 115lbs x 12
Wednesday, December 2, 2015 SQ: bar x 10, 135lbs x 18 (1:00), 22 (1:00)
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Post by Boris on Dec 7, 2015 0:00:27 GMT -5
Friday, December 4, 2015 Push-Ups: 40, 35, 25
Sunday, December 6, 2015 SQ: bar x 10, 135lbs x 19 (1:00), 135lbs x 25 (1:30)
Coached a meet all weekend. Pret-ty tired.
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Post by Johnny Mnemonic on Dec 8, 2015 21:03:37 GMT -5
Let me know what your Xmas plans are. Talked to Mr.Smith and thought about headin your way at that time.
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Post by Boris on Dec 8, 2015 23:47:33 GMT -5
Hey Johnny! I'll message you.
Tuesday, December 8, 2015 Chins: 10, 10, 10, 10
194/342
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Post by Boris on Dec 17, 2015 17:54:58 GMT -5
Wednesday, December 9, 2015 Push-Ups: 40, 35, 25
Friday, December 11, 2015 Axle DL: 135lbs x 10, 185lbs x 10, 205lbs x 5
Sunday, December 13, 2015 Push-Ups: 40, 35, 25
Monday, December 14, 2015 Chins: 12, 13, 10
Thursday, December 17, 2015 SQ: bar x 10 135lbs x 25 (1:30), 25 (1:30)
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Post by Boris on Dec 24, 2015 22:19:49 GMT -5
Sunday, December MP: bar x 20, 95lbs x 15, 15, 12
Monday, December 21, 2015 Chins (on 1:00): 5, 5, 6, 6, 5, 4, 4, 3, 3, 3, 3, 3
Tuesday, December 22, 2015 Push-Ups: 40, 35, 25
Wednesday, December 23, 2015 SQ: bar x 10, 135lb x 22 (1:30), 135lb x 25 (1:30)
Thursday, December 24, 2015 Chins (on 1:00): 8, 7, 6, 3
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