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Post by Boris on Dec 29, 2014 1:34:12 GMT -5
Starting a new log for the end of 2014 and the year 2015. Goals and training will be different for a while as long as I'm coaching swimming.
Tuesday, December 23, 2014
Swam at practice today. Probably did about 500 yards, including quite a bit of sprinting. Felt okay during, but pretty sore and achey for a few days after.
Thursday, December 25, 2014
SQ: bar x 10, 135lbs x 20, 20
Saturday, December 27, 2014
Chins: 7, 7, 8, 8, 5
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Post by Boris on Jan 1, 2015 0:20:35 GMT -5
Monday, December 29, 2014
Push-Ups: 35, 30, 35
Wednesday, December 31, 2014
Chins: 7, 7, 10, 10
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Post by Boris on Jan 1, 2015 19:50:02 GMT -5
Thursday, January 1, 2015
MP: bar x 20, 95lbs x 15, 15
Axle SLDLs: 135lbs x 10, 10, 10
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Post by peterako on Jan 2, 2015 7:53:31 GMT -5
|Happy New Year Boris!!
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Post by Boris on Jan 7, 2015 0:23:33 GMT -5
Thanks Pete! Happy New Year to you too!
Saturday, January 3, 2014
Chins: 5, 6, 7, 5, 6, 7
Monday, January 5, 2015
Push-Ups: 25, 25, 25, 25
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Post by Boris on Jan 7, 2015 23:10:30 GMT -5
Wednesday, January 7, 2015
Chins: 5, 6, 7, 8, 9
Stayed at home today w. the lad - snow day! I should have done more, but did not...
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Post by Boris on Jan 9, 2015 22:30:33 GMT -5
Friday, January 9, 2014
SQ: bar x 10, 135lbs x 10 x 3sets, 135lbs x 20
Friggin' cold in the garage...
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Post by Boris on Jan 14, 2015 22:52:26 GMT -5
Sunday, January 11, 2015
MP: bar x 20, 95lbs x 12, 12, 115lbs x 10
Wednesday, January 14, 2014
Chins: 3, 5, 7, 8, 7, 8, 7
I'm really going to have to start stepping the training up a bit... Volume or intensity - doesn't matter, but I'm getting awfully soft...
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Post by Boris on Jan 16, 2015 22:27:59 GMT -5
Friday, January 16, 2014
MP: bar x 20, 95lbs x 12, 12, 115lbs x 10, 10
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Post by peterako on Jan 17, 2015 6:12:34 GMT -5
Any plans/goals for 2015 Boris?
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Post by Boris on Jan 19, 2015 17:42:08 GMT -5
Right now, the only firm goal I have is the "more often than not" goal. I feel pretty good, but work is still kind of kicking my ass. Squatting bodyweight x age, overhead press bdwt x 3, and 20 chins/pull-ups would be pretty good and attainable goals with moderate training. We'll see!
Monday, January 19, 2015
SQ: bar x 10, 135lbs x 10, 10, 185lbs x 10
Felt pretty good! Warming up seems to take a lot more reps than it used to...
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Post by Boris on Jan 24, 2015 23:46:34 GMT -5
Wednesday, January 21, 2014
MP: bar x 10, 95lbs x 15, 115lbs x 10, 10
Friday, January 23, 2014
Chins: 6, 8, 8, 8, 8
Saturday, January 24, 2014
Axle DLs: 135lbs x 10, 10, 185lbs x 10
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Post by Boris on Jan 28, 2015 21:10:39 GMT -5
Tuesday, January 27, 2015
Push-Ups: 30, 30, 40
Wednesday, January 28, 2015
SQ: bar x 10, 135lbs x 15, 185lbs x 10
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Post by Boris on Feb 1, 2015 20:03:05 GMT -5
Friday, January 30, 2015
Chins: 8, 12, 10
Went roller skating w. the lad in the evening. Ended up falling about four times and banged up my right wrist/hand pretty good.
Saturday, January 31, 2015
Push-Ups: 30, 30, 30, 10
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Post by Boris on Feb 5, 2015 17:44:40 GMT -5
Thursday, February 5, 2015
Chins: 7, 12, 10, 8
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