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Post by Boris on Sept 2, 2015 21:11:52 GMT -5
Sunday, August 30, 2015 Push-Ups: 40, 25, 25, 10
Tuesday, September 1, 2015 Chins on the 1:00: 7, 5, 6, 5, 4, 5, 4, 3, 3, 4 = 46 in 10:00
Wednesday, September 2, 2015 SQ: bar x 10 SQ (1:30): 135lbs x 19, 24
129/245
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Post by Boris on Sept 4, 2015 22:40:15 GMT -5
Friday, September 4, 2015 MP: bar x 20, 95lbs x 15, 15, 115lbs x 10
130/247
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Post by Boris on Sept 8, 2015 21:02:29 GMT -5
Sunday, September 6, 2015 Axle SLDL: 135lbs x 10, 10, 185lbs x 5 Twist Yo' Wrist work
Monday, September 7, 2015 MP: bar x 20, 95lbs x 15, 115lbs x 10
Kind of a long Labor Day weekend. Got a lot done, but not exactly restful.
Tuesday, September 8, 2015 Chins on the 1:00: 4, 5, 4, 5, 4, 4, 5, 5, 4, 4, 4, 4 = 52 reps in 12:00
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Post by Boris on Sept 10, 2015 7:43:31 GMT -5
Wednesday, September 9, 2015 SQ: bar x 10, 135lbs x 21 (1:30), 135lbs x 24 (1:30)
134/252
Thursday, September 10, 2015 Push-Ups: 30, 25, 25, 20
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Post by Boris on Sept 12, 2015 18:28:58 GMT -5
Saturday, September 12, 2015 SQ: bar x 10, 135lbs x 22 (1:30), 135lbs x 24 (1:30)
136/255
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Post by Boris on Sept 13, 2015 22:55:38 GMT -5
Sunday, September 13, 2015 Push-Ups: 35, 35, 30
Full day. Lots of house crap, mowing, coached 5 hours, just got to the push-ups (11pm now) - time to hit the hay!
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Post by Boris on Sept 15, 2015 21:11:45 GMT -5
Tuesday, September 15, 2015 Chins (on the 1:00): 5, 5, 5, 5, 5, 5, 5, 3, 4, 4 = 46 in 10:00
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Post by Boris on Sept 17, 2015 8:57:10 GMT -5
Wednesday, September 16, 2015 Axle SLDL: 135lbs x 10, 10, 20
139/259
I'd like to get 219 training sessions for the year... That would be 60%... To do so now would require I do something 5 or 6 days/week for the rest of the year. I don't know if it will happen, but I'll give it a shot.
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Post by Boris on Sept 18, 2015 13:20:58 GMT -5
Thursday, September 17, 2015 MP: bar x 10, 95lbs x 15, 135lbs x 5, 5
140/260
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Post by Boris on Sept 18, 2015 22:07:05 GMT -5
Friday, September 18, 2015 Chins (on the 1:00): 8, 7, 5, 5, 5 = 30 reps in 5:00
141/261
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Post by Boris on Sept 19, 2015 22:00:20 GMT -5
Saturday, September 19, 2015 MP: bar x 20, 95lbs x 15, 115lbs x 10, 10
142/261
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Post by Boris on Sept 23, 2015 17:19:33 GMT -5
Monday, September 21, 2015 Chins: 12, 12, 10
Tuesday, September 22, 2015 Loaded Carries w. 53lb KB (suitcase, racked, waiter)
Wednesday, September 23, 2015 SQ: 135 x 15 (1:30), 135lbs x 20 (1:30), 135 x 23 (1:30)
145/265
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Post by Boris on Sept 25, 2015 20:28:39 GMT -5
Thursday, September 24, 2015 Push-Ups: 30, 25, 25, 20
Friday, September 25, 2015 SQ: bar x 10, 135lbs x 20 (1:00), 135lbs x 20 (1:00)
147/267
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Post by Boris on Sept 29, 2015 18:55:00 GMT -5
Tuesday, September 29, 2015 Chins on the 1:00: 5, 6, 7, 5, 5 = 28 in 5:00
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Post by Boris on Oct 1, 2015 16:25:26 GMT -5
Wednesday, September 30, 2015 Push-Ups: 35, 30, 20, 15
Thursday, October 1, 2015 SQ: bar x 10, 135lbs x 20 (1:30), 135lbs x 25 (1:30)
150/273
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