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Post by Boris on Jul 17, 2015 7:00:45 GMT -5
Thursday, July 16, 2015 Push-Ups: 25, 30, 25, 20
103/197
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Post by Boris on Jul 21, 2015 16:45:59 GMT -5
Saturday, July 18, 2015 Suitcase Carry w. 53lb KB (used low hurdles)
Sunday, July 19, 2015 Push-Ups: 35, 30, 35
Tuesday, July 21, 2015 SQ: bar x 10, 135lbs x 15, 20
106/202
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Post by Boris on Aug 3, 2015 20:15:59 GMT -5
Sunday, July 26, 2015 Chins on the 1:00: 5, 5, 5, 6, 5, 5, 5, 4 = 40 in 8:00
Monday, July 27, 2015 Axle SLDL: 135lbs x 12, 12, 12
Wednesday, July 29, 2015 Push-Ups: 25, 25, 25, 25
Monday, August 3, 2015 Chins on the 1:00: 9, 8, 4, 5, 3 = 29 in 5:00
Spent some time in NM w. the parents. Swam a little, but not much in the way of lifting...
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Post by peterako on Aug 4, 2015 2:34:27 GMT -5
Impressive (in my eyes ) Chinning Boris!
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Post by Boris on Aug 4, 2015 9:44:58 GMT -5
Thanks Pete - I used to be good at pull-ups. Now, I just try to keep my hand in on them and do them strictly.
Tuesday, August 4, 2015 MP: bar x 10, 95lbs x 15 Torch Press w. 2" v-bar: 5/5 x 3sets
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Post by Boris on Aug 8, 2015 8:37:31 GMT -5
Wednesday, August 5, 2015 SQ: bar x 10, 135lbs x 12, 23
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Post by Boris on Aug 8, 2015 18:39:01 GMT -5
Saturday, August 8, 2015 MP: bar x 20, 95lbs x 15, 15
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Post by Boris on Aug 9, 2015 15:27:32 GMT -5
Sunday, August 9, 2015 Chins on the 1:00: 8, 6, 6, 4, 4, 4, 3, 3, 4, 4 = 46 in 10 sets
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Post by Boris on Aug 10, 2015 11:42:55 GMT -5
Monday, August 10, 2015 SQ: bar x 10 SQ on the 1:00: 135lbs x 7, 7, 7, 7, 7, 7 = 42 in 6:00
It's waaay harder to do sets like this than just cranking out reps. Probably the racking/re-racking and not going at your own pace is what does it.
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Post by Boris on Aug 13, 2015 21:53:01 GMT -5
Wednesday, August 12, 2015 Push-Ups: 30, 30, 30, 10
Thursday, August 13, 2015 Axle SLDL: 135lbs x 10, 185lbs x 5, 205lbs x 3, 135lbs x 15, 135lbs x 10
117/225
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Post by Boris on Aug 22, 2015 16:19:41 GMT -5
Tuesday, August 18, 2015 Push-Ups: 25, 30, 30, 20
Wednesday, August 19, 2015 SQ: bar x 10, 135lbs x 15, 15, 20
Friday, August 21, 2015 Push-Ups: 35, 35, 30
Saturday, August 22, 2015[/b] Axle SLDL: 135lbs x 12, 15, 15
121/234
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Post by Boris on Aug 23, 2015 19:05:46 GMT -5
Sunday, August 23, 2015 MP: bar x 20, 95lbs x 15, 15, 10
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Post by Boris on Aug 24, 2015 22:34:19 GMT -5
Monday, August 24, 2015 Chins on the 1:00 - 5, 7, 7, 5, 4, 3, 3, 3 = 37 in 8:00
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Post by Boris on Aug 26, 2015 20:48:11 GMT -5
Wednesday, August 26, 2015 SQ: bar x 10, 135lbs x 12 (1:00), 16 (1:00), 18 (1:00), 16 (1:00)
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Post by Boris on Aug 28, 2015 22:40:18 GMT -5
Thursday, August 27, 2015 MP: bar x 20, 95lbs x 15, 115lbs x 10, 10
Friday, August 28, 2015 Axle SLDL: 135lbs x 15, 15, 15
126/240
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