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Post by Boris on Apr 15, 2016 16:40:08 GMT -5
Wednesday, April 13, 2016 SLDL w. Axle: 135lbs x 12, 12, 16, 10
Friday, April 15, 2016 SQ: bar x 10, 135 x 17 (1:00), 17 (1:00), 18 (1:00)
76/104
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Post by Boris on Apr 17, 2016 22:36:01 GMT -5
Sunday, April 17, 2016 MP: bar x 20, 95lbs x 20, 135lbs x 5, 5
77/106
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Post by Boris on Apr 18, 2016 19:53:48 GMT -5
Monday, April 18, 2016 Chins (on 1:00): 8, 8, 6, 4, 4 = 30 in 5:00
78/107
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Post by Boris on Apr 20, 2016 16:45:12 GMT -5
Tuesday, April 19, 2016 Chins: 12, 12, 10
Wednesday, April 20, 2016 SQ: bar x 10, 135lbs x 20 (1:00), 185lbs x 15 (1:00)
80/109
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Post by Boris on Apr 21, 2016 20:40:11 GMT -5
Thursday, April 21, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 115lbs x 10/10, 140lbs x 5/5, 160lbs x 1/1, 170lbs x 1/1, 160lbs x 1/1, 115 x 10/10
81/110
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Post by Johnny Mnemonic on Apr 22, 2016 17:33:33 GMT -5
Nice OA DL's B-man.
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Post by Boris on Apr 24, 2016 11:12:30 GMT -5
Thanks Johnny! I'm gonna try to get that 200 goal by early/mid-June.
Sunday, April 24, 2016 SQ: bar x 10, 135 x 17 (1:00), 185 x 15 (1:00)
82/112
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Post by Boris on Apr 26, 2016 20:58:58 GMT -5
Monday, April 25, 2016 Chins: 10, 16
Tuesday, April 26, 2016 Chins (on the 1:00): 6, 6, 8, 6, 4, 4, 4, 4, 4, 4 = 50 in 10:00
84/114
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Post by Boris on Apr 27, 2016 17:50:13 GMT -5
Wednesday, April 27, 2016 MP: bar x 20, 95lbs x 15, 15, 15, 135lbs x 7
85/115
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Post by Boris on Apr 28, 2016 22:15:20 GMT -5
Thursday, April 28, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 115lbs x 10/10, 140lbs x 5/5, 150lbs x 5/5, 160lbs x 1/1, 150lbs x 5/5
86/116
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Post by Boris on Apr 29, 2016 21:30:14 GMT -5
Friday, April 29, 2016 SQ: bar x 10, 135lb x 15 (1:00), 20 (1:00), 20 (1:00)
87/117
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Post by Boris on Apr 30, 2016 20:26:14 GMT -5
Saturday, April 30, 2016 OA DL w. 2" v-bar: 70lb x 10/10, 115 x 10/10, 140 x 5/5, 150 x 2/2 x 3sets
Later: OA DL w. 2: v-bar: 115lb x 10/10, 140lb x 10/10, 150lb x 10/10
Didn't really have time to focus earlier. Interesting to see the difference in hand strength a few hours can make. I'll have to go back a ways to see, but I think 150 x 10/10 is probably a rep PR of some sort.
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Post by Boris on May 2, 2016 20:13:39 GMT -5
Monday, May 2, 2016 SQ: bar x 10, 135lbs x 21 (1:00), 185lbs x 16 (1:00)
89/120
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Post by Boris on May 4, 2016 0:32:03 GMT -5
Tuesday, May 3, 2016 MP: bar x 20, 95lb x 20, 135lb x 5 x 3sets
90/121
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Post by Boris on May 8, 2016 8:43:02 GMT -5
Thursday, May 5, 2016 Chin-Ups: 5, 4, 17, 5
Friday, May 6, 2016 Push-Ups: 35, 35, 30 Saturday, May 7, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 115lbs x 10/10, 160lbs x 1/1, 1/1, 1/1, 150 x 3/3, 140 x 5/5
93/125
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