|
Post by Boris on Mar 22, 2016 10:34:01 GMT -5
Sunday, March 20, 2016 Push-Ups: 40, 35, 25
Monday, March 21, 2016 SQ: bar x 10, 135lbs x 23 (1:30), 135lbs x 22 (1:00), 135lbs x 13 (:30)
54/81
|
|
|
Post by Boris on Mar 22, 2016 21:42:07 GMT -5
Tuesday, March 22, 2015 OA DL w. 2" v-bar: 70lbs x 10/10, 95lbs x 10/10, 115lbs x 5/5, 125lbs x 5/5, 140lbs x 5/5
55/82
|
|
|
Post by Boris on Mar 23, 2016 21:11:56 GMT -5
Wednesday, March 23, 2016 Chins on the 1:00: 10, 7, 5, 5, 4 = 31 in 5:00
56/83
|
|
|
Post by Boris on Mar 26, 2016 10:34:10 GMT -5
Thursday, March 24, 2016 Push-Up: 40, 35, 25
Saturday, March 26, 2016 SQ: bar x 10 SQ (on the 1:00): 135lbs x 7, 7, 8, 8, 10 = 40 in 5:00 SQ: 135lbs x 18 (1:00)
|
|
|
Post by Boris on Mar 27, 2016 16:43:14 GMT -5
Sunday, March 27, 2017 Chins (on the 1:00): 5, 7, 6, 5, 6, 5, 4, 3, 3, 4, 3 = 51 in 11:00
59/87
|
|
|
Post by Boris on Mar 28, 2016 21:13:05 GMT -5
Monday, March 28, 2016 SLDL w. 2" axle: 135lbs x 10, 10, 185lbs x 5, 5
60/88
|
|
|
Post by Boris on Mar 30, 2016 16:38:36 GMT -5
Tuesday, March 29, 2016 MP: bar x 20, 95lbs x 20, 15
Wednesday, March 30, 2016 SQ: bar x 10 SQ on 1:00: 135lbs x 7, 9, 8, 8, 10 = 42 in 5:00 SQ (1:00): 135lbs x 18
62/90
|
|
|
Post by Boris on Apr 1, 2016 23:06:21 GMT -5
Friday, April 1, 2016 Push-Ups: 25, 35, 40
63/92
|
|
|
Post by Boris on Apr 2, 2016 22:45:54 GMT -5
Saturday, April 2, 2016 Chins: 12, 12, 8, 8
64/93
|
|
|
Post by Boris on Apr 4, 2016 20:49:23 GMT -5
Sunday, April 3, 2016 MP: bar x 20, 95lbs x 15, 135lbs x 5, 5, 5
Monday, April 4, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 95lbs x 10/10, 115lbs x 10/10, 125lbs x 10r/6l
66/95
Kind of surprised at how much weaker my left is... I know w. training it will even out, but it wasn't there tonight.
|
|
|
Post by peterako on Apr 6, 2016 15:01:03 GMT -5
Not a huge difference
|
|
|
Post by Boris on Apr 6, 2016 21:04:06 GMT -5
Not a huuuuge difference, but significant - those 6 reps took a lot more time (in reality it was almost 6 singles...) than the 10 w. the right. Not concerned particularly, just noting it.
Tuesday, April 5, 2016 Push-Ups: 40, 35, 25
Wednesday, April 6, 2016 SQ: bar x 10, 135lbs x 23 (1:30), 27 (1:30)
Pre-season (swimming) starts again tomorrow. I put in a letter of resignation - I love coaching, but I need to spend more time and focus w. family and my day job, so June 2nd will be my last day.
68/95
|
|
|
Post by Boris on Apr 8, 2016 22:53:46 GMT -5
Thursday, April 7, 2016 Chins: 10, 10, 10, 12
Friday, April 8, 2016 Push-Ups: 35, 40, 25
70/97
|
|
|
Post by Boris on Apr 11, 2016 11:30:14 GMT -5
Saturday, April 9, 2016 Chins: 6 x 8reps
Sunday, April 10, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 115lbs x 10/10, 140lbs x 5/5, 150lbs x 3/3
Monday, April 11, 2016 SQ: bar x 10, 135lbs x 20 (1:00), 135lb x 22 (1:00)
73/100
I'm at 73%! Woot, woot!
|
|
|
Post by Boris on Apr 12, 2016 21:24:12 GMT -5
Tuesday, April 12, 2016 MP: bar x 20, 95lbs x 20, 115lbs x 12, 10
74/101
|
|