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Post by Boris on Feb 8, 2016 11:19:52 GMT -5
Sunday, February 7, 2016
Chins on the 1:00: 5, 8, 7, 5, 4, 4, 5, 4, 4, 4 = 50 reps in 10:00
25/37
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Post by Boris on Feb 9, 2016 9:28:41 GMT -5
Monday, February 8, 2016
Push-Ups: 40, 30, 30
Tuesday, February 9, 2016
Chins: 6, 8
Chins on 1:00: 8, 4, 5, 5, 4
27/40
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Post by Boris on Feb 17, 2016 21:42:39 GMT -5
Thursday, February 11, 2016
One-Arm DL w. 2" v-bar:
Saturday, February 13, 2016
Push-Ups: 40, 35, 25
Sunday, February 14, 2016
Push-Ups: 40, 35, 25
Monday, February 15, 2016
Chins: 10, 12, 8
Wednesday, February 17, 2016
Chins: 12, 12, 10, 8
Been rough. I've had some kind of sinus viral something or other and can't breathe well, hacking like crazy. Went to the doctor today and got the "take it easy, saline nasal spray" speech. I'm sticking w. doing a little exercise just to help me sleep.
32/48
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Post by Boris on Feb 19, 2016 22:17:20 GMT -5
Friday, February 19, 2016
One-Arm DL w. 2" v-bar: 70lbs x 10/10 x 2sets, 95lbs x 5/5 x 2sets, 115lbs x 5/5 x 2sets
33/50
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Post by Boris on Feb 21, 2016 20:45:55 GMT -5
Saturday, February 20, 2016
Push-Ups: 40, 35, 25
Sunday, February 21, 2016
Chins on the 1:00: 7, 6, 6, 5, 5, 5, 3, 5, 4, 4 = 50 reps in 10:00
35/52
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Post by Boris on Mar 2, 2016 22:16:38 GMT -5
Wednesday, March 2, 2016
Chins: 15, 12, 10
Been a tough couple of weeks - sick as hell with fits of uncontrollable coughing. Last weekend was the state championships so three days of a lot of cheering and living out of a suitcase didn't help. I haven't been training at all, but I'll try to get back at it quickly now that I have a few weeks off from coaching.
Finally got some antibiotics after my second visit to the doc late last week. Still have issues, but I think I'm on the mend.
36/62
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Post by Boris on Mar 3, 2016 23:50:29 GMT -5
Thursday, March 3, 2016
One-Arm DL w. 2" v-bar: 70lbs x 10/10, 10/10, 95lbs x 5/5, 105lbs x 5/5 x 3sets
Long day at school today (13 hours).
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Post by peterako on Mar 4, 2016 9:19:28 GMT -5
Sorry to hear about the continues coughing Boris.
Hopefully the antibiotics will shift it.
Don't overdo the training! Let yourself get better.....
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Post by Boris on Mar 7, 2016 18:47:44 GMT -5
Thanks Pete. A little training usually does make me feel and sleep better.
Saturday, March 5, 2016
SQ: bar x 10, 135lbs x 18 (1:00), 12 (1:00)
Sunday, March 6, 2016
MP: bar x 20, 95lbs x 15, 95lbs x 15
Monday, March 7, 2017
SQ: bar x 10, 135lbs x 17 (1:00), 135lbs x 18 (1:00)
40/67
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Post by Boris on Mar 9, 2016 17:55:26 GMT -5
Tuesday, March 8, 2016
Chins: 12, 12, 12, 12
Wednesday, March 9, 2016
One-Arm DL w. 2" v-bar: 70lbs x 10/10, 95lbs x 10/10, 115lbs x 10/10
OA Hammer Curls w. 2" v-bar: 25lbs x 10/10
42/69
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Post by Boris on Mar 11, 2016 18:43:50 GMT -5
Thursday, March 10, 2016
MP: bar x 20, 135lbs x 5, 115lbs x 10, 95lbs x 15
Friday, March 11, 2016
SQ: bar x 10, 135lbs x 16 (1:00), 135lbs x 19 (1:00)
44/71
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Post by Boris on Mar 13, 2016 17:28:56 GMT -5
Saturday, March 12, 2016
Push-Ups: 35, 30, 35
Sunday, March 13, 2016
SQ: bar x 10, 135lbs x 23 (1:30), 135lbs x 25 (1:30)
46/73
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Post by Boris on Mar 14, 2016 16:40:11 GMT -5
Monday, March 14, 2016
One-Arm DL w. 2" v-bar: 70lbs x 5/5, 95lbs x 5/5, 115 x 5/5*, 95lbs x 10/10
Later:
115lbs x 10/10
Later:
115lbs x 10/10
*I think my top set earlier might have been 140lbs... I can't remember if I was counting the bar weight or not - getting old.
47/74
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Post by Boris on Mar 16, 2016 0:01:53 GMT -5
Tuesday, March 15, 2016
Push-Ups: 40, 40, 20
48/75
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Post by Boris on Mar 19, 2016 18:01:40 GMT -5
Wednesday, March 16, 2016
Chins: 16, 10
Thursday, March 17, 2016
Push-Ups: 35, 35, 30
Friday, March 18, 2016
Axle SLDL on 1:00: 8, 8, 8, 8, 8 = 40 reps in 5:00
Saturday, March 19, 2016
Band Pull-Aparts w. Micro Bands: 30, 20, 20
Bent Over Snatches w. Micro Bands: 10, 10, 10, 20
52/79
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