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Post by Boris on Apr 16, 2015 22:35:17 GMT -5
Thursday, April 16, 2015 Axle DLs: 135lbs x 10, 10, 185lbs x 10, 10
55/106
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Post by Boris on Apr 20, 2015 14:47:55 GMT -5
Saturday, April 18, 2015 Chins: 5, 6, 7, 8, 10, 6
Sunday, April 19, 2015 MP: bar x 20, 95lbs x 15, 115lbs x 10 x 3sets
Monday, April 20, 2015 SQ: bar x 10, 135lbs x 10, 10, 20
58/110
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Post by Boris on Apr 24, 2015 22:18:27 GMT -5
Friday, April 24, 2015 Chins: 10, 10, 10 Inverted Rows w. Grenade Balls: 10, 10, 10
59/114
Saturday, April 25, 2015 Push-Ups: 25 x 4
60/115
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Post by Boris on Apr 30, 2015 16:57:05 GMT -5
Sunday, April 26, 2015 SQ: bar x 10, 135lbs x 10, 15, 15, 10
Tuesday, April 28 Push-Ups: 30, 40, 30
62/118
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Post by Boris on May 8, 2015 23:28:04 GMT -5
Wednesday, May 6, 2015 Push-Ups: 35, 35, 30
Thursday, May 7, 2015 SQ: bar x 10, 135lbs x 10 x 5sets
Friday, May 8, 2015 Chins: 12, 12, 10
I think there are some sessions I missed, but I'm not sure - I had a cold early this week. Better now, but still some sinus issues.
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Post by Boris on May 15, 2015 20:06:55 GMT -5
Sunday, May 10, 2015 Axle RDL: 135lbs x 10, 185lbs x 10, 205lbs x 5, 225lbs x 3
Monday, May 11, 2015 Push-Ups: 40, 35, 25
Wednesday, May 13, 2015 Axle RDL: 135lbs x 10, 15, 10
Thursday, May 14, 2015 SQ: bar x 10, 135lbs x 15, 20, 15
Friday, May 15, 2015 Chins: 10, 10, 10, 10 Inverted Rows w. grenade balls: 10, 10, 10, 10
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Post by Boris on May 18, 2015 19:52:20 GMT -5
Saturday, May 16, 2015 MP: bar x 20, 95lbs x 12, 115lbs x 10, 10
Sunday, May 17, 2015 SQ: bar x 10, 135lbs x 20, 20
72/137
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Post by Boris on May 19, 2015 23:02:29 GMT -5
Monday, May 18, 2015 Push-Ups: 40, 35, 25
73/138
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Post by Boris on May 21, 2015 23:24:13 GMT -5
Wednesday, May 20, 2015 Axle SLDL: 135lbs x 10 x 5sets
Thursday, May 21, 2015 MP: bar x 20, 95lbs x 12 x 3sets
75/141
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Post by Boris on May 22, 2015 23:03:38 GMT -5
Friday, May 22, 2015 SQ: bar x 10, 135lbs x 15, 15, 20
76/142
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Post by Boris on May 24, 2015 18:46:05 GMT -5
Sunday, May 24, 2015 Chins: 10, 8, 10, 8, 8, 8
77/144
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Post by Boris on May 25, 2015 18:31:46 GMT -5
Monday, May 25, 2015 - Memorial Day MP: bar x 20, 95lbs x 15, 15, 15
78/145
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Post by Boris on May 27, 2015 19:35:16 GMT -5
Tuesday, May 26, 2015 Push-Ups: 35, 35, 30
Wednesday, May 27, 2015 SQ: bar x 10, 135lbs x 10 x 5sets
80/147
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Post by Boris on May 30, 2015 22:19:07 GMT -5
Saturday, May 30, 2015 Axle SLDL: 135lbs x 10, 12, 185lbs x 10, 205lbs x 3
Was losing grip on the 205... Yeah, I know. The whole thing took about 15 minutes - was in a little bit of a hurry.
81/150
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Post by Boris on Jun 11, 2015 23:05:33 GMT -5
Spent the last 10 or so days in Japan w. students. Did zero training, but we had some pretty serious days of walking w. not insignificant backpacks... Not a huge deal, but legs and hips were feeling it. Now I'm dealing w. jet lag and trying to get back to work and training.
Thursday, June 11, 2015 Push-Ups: 35, 30, 35
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