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Post by Boris on Aug 2, 2014 21:59:35 GMT -5
Saturday, August 2, 2014 - Day 70 Push-Ups: 25, 25, 25, 25 Chins: 5, 5, 5, 5 Windmills (w. 16kg KB): 5/5 x 4sets SLDL w. Axle: 135lbs x 10, 10, 10
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Post by Boris on Aug 3, 2014 20:00:30 GMT -5
Sunday, August 3, 2014 - Day 71 SQ: bar x 10, 135lbs x 5, 135 x 30 ("Bring Sally Up") Later - Push-Ups: 40, 50
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Post by Boris on Aug 4, 2014 19:20:19 GMT -5
Monday, August 4, 2014 - Day 72 Used the sled for forward and backward pulling (up to 210#)
DOMS today.
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Post by Johnny Mnemonic on Aug 4, 2014 22:57:16 GMT -5
Nice work on the squats B-man.
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Post by Boris on Aug 5, 2014 19:58:38 GMT -5
Thanks Johnny!
Tuesday, August 5, 2014 - Day 73 SQ: bar x 10, 135lbs x 10, 10, 10 Military Press: bar x 10, 95lbs x 10, 10, 10 Push-Ups: 25, 25, 25, 25 Chins: 5, 5, 5, 5 Windmills (w. 16kg KB): 5/5 x 4sets
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Post by Boris on Aug 10, 2014 7:56:30 GMT -5
Thursday, August 7, 2014 - Day 75 SQ: bar x 10, 135lbs x 5, 10, 10, 10 MP: bar x 10, 95lbs x 10, 10, 10
Saturday, August 9, 2014 - Day 77 SQ: bar x 10, 135lbs x 10, 15 SLDL w. Axle: 135lbs x 10, 10, 10
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Post by Boris on Aug 10, 2014 18:45:23 GMT -5
Sunday, August 10, 2014 - Day 78 Push-Ups: 25 x 4sets Chins: 8, 8, 7, 7 Windmills (w. 16kg KB): 5/5 x 3sets
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Post by Boris on Aug 13, 2014 21:06:42 GMT -5
Monday, August 11, 2014 - Day 80 Axle SLDL: 135lbs x 10, 10, 10 MP: bar x 20, 95lbs x 10, 10, 10
Met w. an old friend who's coaching a swim team in town. She'd like me to be an assistant coach - it'd be a lot of work to get certified, etc, but I think I'm going to do it. Starts in November.
Wednesday, August 13, 2014 - Day 81 MP: bar x 20, 95lbs x 15, 115lbs x 10
Felt good, but very tired today w. headache. Hitting the sack early tonight.
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Post by peterako on Aug 14, 2014 5:12:35 GMT -5
The coaching sounds potentially very rewarding Boris! Back to your first love Go for it!!
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Post by Johnny Mnemonic on Aug 14, 2014 20:57:28 GMT -5
Sounds like it would be rewarding for you Boris. Ditto on the "go for it"!
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Post by Johnny Mnemonic on Aug 14, 2014 20:57:47 GMT -5
Sounds like it would be rewarding for you Boris. Ditto on the "go for it"!
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Post by Boris on Aug 14, 2014 21:46:37 GMT -5
Thanks guys - just waiting on final word from the team's board, and then I'll commence w. the work to get recertified.
Thursday, August 14, 2014 - Day 82 SQ: bar x 10, 135 x 10 x 4sets (last two sets fast)
Felt pretty good.
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Post by Boris on Aug 15, 2014 18:17:17 GMT -5
Friday, August 15, 2014 Chins: 6, 7, 8, 5, 5, 5, 8, 7
Did the last two sets after running some errands. I might do more later.
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Post by Boris on Aug 17, 2014 9:45:00 GMT -5
Saturday, August 16, 2014 - Day 85 Axle RDL: 135lbs x 10 x 5sets
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Post by Boris on Aug 19, 2014 16:26:45 GMT -5
Sunday, August 17, 2014 - Day 86 MP: bar x 20, 95lbs x 10 x 5sets
Monday, August 18, 2014 - Day 87 SQ: bar x 10, 135lbs x 10 x 5sets
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