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Post by Boris on Apr 16, 2017 20:48:15 GMT -5
Saturday, April 15, 2017 Axle DL: 135lb x 10 (supinated grip), 185 x 10 x 3sets Twist Yo' Wrist
2.5 hrs of mowing and bagging. Pretty tiring day.
Sunday, April 16, 2017 SQ: bar x 15, 135lb x 20 x 4sets Hyperextensions (or 'back raises' if you prefer): 10 x 3
Overall, not that bad, but the hypers were kinda hard... Have to do a little prep if May is going to be ghr month.
88/106
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Post by Boris on Apr 18, 2017 17:37:13 GMT -5
Monday, April 17, 2017 Micro-band (y-pulls->pull-backs->pull-aparts) 20/20/20 x 4sets
Tuesday, April 18, 2017 SQ (manta-ray): bar x 15, 135lbs x 30, 30
90/108
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Post by Boris on Apr 21, 2017 19:40:26 GMT -5
Wednesday, April 19, 2017 MP: bar x 20, 95lb x 15 x 3 Torch Press w. v-bar: 5/5 x 3 Twist Yo' Wrist Finger Walks w. sledge
Thursday, April 20, 2017 Push-Ups: 45, 35, 30
Friday, April 21, 2017 OA DL w. 2" v-bar: 70lb x 5/5 x 2, 115 x 5/5 x 2, 160 x 1/1, 3/3, 185 x 1/1 x 2, 200 x miss/miss, 195 x 1/1 x 2, 185 x 1/1 x 2, 185 x 3/3 Twist Yo' Wrist
93/111
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Post by Boris on Apr 22, 2017 14:29:24 GMT -5
Saturday, April 22, 2017 SQ: bar x 15, 135 x 39 (3:00), 22 (1:00) Back Raises ('Hyperextensions'): 10 x 3sets
94/112
Yard work prior. Wasn't easy but not horrible.
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Post by Boris on Apr 24, 2017 18:11:35 GMT -5
Sunday, April 23, 2017 Chins on 1 minute: 4, 4, 5, 5, 4, 4, 4, 4, 4, 4
Monday, April 24, 2017 Beam Bar DL: bar x 5, 90lb x 3 x 10sets Twist Yo' Wrist
96/114
Kind of living off of caffeine lately. Need to get things together and wean myself of it for a while.
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Post by Boris on Apr 26, 2017 19:43:48 GMT -5
Tuesday, April 25, 2017 SQ: bar x 10, 135 x 40 (3:00), 20 (1:00), 14 (:30)
Wednesday, April 26, 2017 Microband Y-pulls -> Pull-backs -> Pull-aparts: 20/20/20 x 4sets
Thursday, April 27, 2017 Chins: 5, 5 Chins on the 1 minute: 12, 5, 4, 4, 4
99/117
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Post by Boris on Apr 29, 2017 18:42:58 GMT -5
Friday, April 28, 2017 Push-Ups: 40, 30, 30
Saturday, April 29, 2017 SQ: bar x 10, 135 x 25 (2:00), 20 (1:00), 20 (1:00) Hyperextensions: 10, 10, 10
101/119
Last night, helped an older couple w. a flat tire - took at least an hour and tired me out. I do it for the karma.
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Post by peterako on May 1, 2017 15:28:52 GMT -5
I'm finding it hard to spot older couples these days Boris. I'm SO OLD myself
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Post by Boris on May 1, 2017 18:21:52 GMT -5
I hear you there Pete...
Sunday, April 30, 2017 OA DL w. 2" v-bar: 60lb x 10/10, 115 x 5/5 x 2, 160 x 3/3 x 2, 185 x 1/1 x 3sets, 170 x 2/2 x 2, 160 x 3/3 Rev. Curls w. 3" grenade ball w. 20lb kb OA Pinch Grip DLs
Not bad - didn't really feel like doing much, but glad to get it banked.
Monday, May 1, 2017 SQ: bar x 10, 135 x 10 x 2 MP: bar x 20, 95 x 12 x 3 Hyperextensions (or 'back raises' if you prefer): 10 GHR: 10, 10
Ghr, w. about the easiest setting that still qualifies as a ghr, and doing a back extension with it (as I always do), was pre.tty hard.
103/121
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Post by Boris on May 2, 2017 18:37:57 GMT -5
Tuesday, May 2, 2017 Chins on the minute: 3, 4, 5, 3, 4, 5, 3, 4, 5, 3, 4, 5, 3, 4, 5 (60 in 15 minutes)
Wednesday, May 3, 2017 y-pulls->pull-backs->pull-aparts w. microband: 20/20/20 x 5
Thursday, May 4, 2017 SQ: bar x 10, 135 x 33 (3:00), 135 x 33 (2:00) Hyperextensions: 10, 10 GHR: 10
HR was 170+ after those sets of squats but not horrible.
106/124
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Post by Boris on May 6, 2017 21:56:34 GMT -5
Friday, May 5, 2017 Axle DL (supinated grip): 135lb x 10 x 4 OA DL w. 2" v-bar: 60lb x 5/5, 115 x 5/5, 160 x 1/1 x 3, 160 x 2/2 OA Pinch Grip DLs
Saturday, May 6, 2017 Push-Ups: 40, 40, 20
108/126
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Post by peterako on May 8, 2017 4:41:38 GMT -5
Y-pulls. Looks like something I need to add to my routine now that I'm focusing on upper body and pre/rehabing my shoulders. Thanks Boris!! >85%!! Keep it up
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Post by Boris on May 8, 2017 18:08:43 GMT -5
Thanks Pete - The % WILL dip when work gets crazy and I'm banking as much as I can right now. Here's what the complex looks like: www.youtube.com/watch?v=DFdKEwqvwCgSunday, May 7, 2017MP: bar x 20, 95lb x 15, 135 x 5 x 4 Hyperextensions: 10 x 4 GHR: 10 Monday, May 8, 2017SQ: bar x 10, 135 x 45 (4:00), 23 (1:00) Hyperextensions: 10 GHR: 10, 10 110/128
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Post by peterako on May 9, 2017 7:41:20 GMT -5
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Post by Boris on May 10, 2017 21:57:14 GMT -5
I like the TRX - I only have access to them infrequently though.
Tuesday, May 9, 2017 Chins on the minute: 1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1
Wednesday, May 10, 2017 Beam Bar DL: bar x 10, 95lb x 5, 5, 2, 10, 10, 10 Twist Yo' Wrist OA Pinch Grip DL Finger Walks w. sledge and dowel
112/130
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