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Post by Boris on Jun 11, 2016 11:31:05 GMT -5
Friday, June 10, 2016 Axle (SL)DL: 135lb x 10, 10, 185 x 5, 5, 5
Saturday, June 11, 2016 MP: bar x 20, 95 x 20, 115 x 12, 12
Sunday, June 12, 2016 Push-Ups: 40, 30, 30
121/161 = 75.1%
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Post by Boris on Jun 13, 2016 18:07:41 GMT -5
Monday, June 13, 2016 SQ: bar x 10, 135lb x 15 (1:00), 16 (1:00), 20 (1:00)
Wow, the garage is over 90 degrees... Difficult to breathe.
122/162
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Post by peterako on Jun 14, 2016 8:49:54 GMT -5
Don't let the 'training gurus' hear that...further proof that weightlifting is anaerobic!!??
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Post by Boris on Jun 14, 2016 15:38:02 GMT -5
There's no doubt that a little more cardio in my diet wouldn't hurt... The next couple of weeks should be good for training - I'll probably try to add a little.
Tuesday, June 14, 2016 Chins (on the 1:00): 5, 7, 7, 5, 5, 5, 5, 4, 4, 4 = 51 in 10:00
123/163
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Post by Boris on Jun 16, 2016 20:10:10 GMT -5
Wednesday, June 15, 2016 Pull-Aparts w. micro-band: 20, 20, 20 Snatchy-like thingys w. micro-band: 20, 20, 20
Thursday, June 16, 2016 OA DL w. 2" v-bar: 70lb x 10/10, 115 x 10/10, 140 x 4/4, 150 x 3/3, 115 x 10/10, 115 x 5/5
125/165
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Post by Boris on Jun 17, 2016 19:53:46 GMT -5
Friday, June 17, 2016 SQ: bar x 10, 135 x 22 (1:30), 14 (:30), 14 (:30)
126/166
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Post by peterako on Jun 20, 2016 3:11:27 GMT -5
Nearly halfway through 2016 and 75% attendance Boris.
Well done!
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Post by Boris on Jun 22, 2016 9:55:53 GMT -5
Thanks Pete! Keepin' at it! Part of the idea is to "bank" a little reserve for future (inevitable) "recessions"... Saturday, June 18, 2016MP: bar x 20, 95lb x 20, 15, 20 Tuesday, June 21, 2016 - Johnny Came To Town!DL: 135 x 5, 225lb x 5, 315 x 2 "Beam Bar" DL*: bar x 10, 10, 10, 60lb x 5, 5, 80lb x 2 x 4sets OA DL w. 2" v-bar: 70lb x 10/10, 115 x 5/5, 140 x 3/3, 150 x 3/3 128/170 = 75.2% Johnny came to town to hang out and train a little! *= bought a new toy! Beam bar from rogue is 3x3 beam shaped bar that weighs 40lb empty. It's a little depressing to have to use so little weight, but I think strength with it will come along quickly. Link - www.roguefitness.com/branch-beam-stud
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Post by Boris on Jun 23, 2016 14:26:33 GMT -5
Wednesday, June 22, 2016 MP: bar x 20, 95lbs x 15, 15, 115 x 12, 12
Thursday, June 23, 2016 Chins: 5, 15, 10
130/172
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Post by Boris on Jun 25, 2016 11:53:45 GMT -5
Friday, June 24, 2016 SQ: bar x 10, 135 x 15 (1:00), 15 (1:00)
Saturday, June 25, 2016 Beam Bar DL: bar x 10, 65lb x 10, 85 x 3, 95 x miss, 85 x 5, 5 SLDL w. 2" Axle: 135lb x 10, 15
132/174
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Post by Boris on Jun 27, 2016 17:56:43 GMT -5
Sunday, June 26, 2016 Chins: 7, 15, 10, 8
Monday, June 27, 2016 MP: bar x 20, 95lb x 20, 115 x 10, 135 x 8
134/176 = 76%
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Post by Boris on Jun 29, 2016 16:16:49 GMT -5
Tuesday, June 28, 2016 SQ: bar x 10, 135 x 21 (1:30), 14 (1:00), 14 (1:00)
Wednesday, June 29, 2016 SQ: bar x 10, 135lb x 11 (:30), 18 (:45)
136/178
Tomorrow will be just bands, then on Friday I'll give a PR attempt on the v-bar.
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Post by peterako on Jun 30, 2016 14:50:46 GMT -5
Good luck with the PR Boris!! Please accept a virtual shout of "COME ON BORIS!!!"
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Post by Boris on Jul 2, 2016 8:53:49 GMT -5
Thanks Pete!
Friday, July 1, 2016 OA DL w. 2" v-bar: 70lb x10/10, 115 x 10/10, 140 x 3/3, 160 x 1/1, 170 x 1/1, 180 x 1/1, 190 x 1r/.5l, 200 x .5r/0l, .5/0, 190 x 1r/0l, 160 x 5/5 Beam Bar DL: beam x 5, 60lb x 5, 80 x 5, 5
137/180
Not bad! Didn't hit 200, but it did come off the floor and 190 was strong on the right. Might give it another shot on Monday, but we'll see. Happy w. it.
Saturday, July 2, 2016 Chins: 10, 15, 12
138/181 = 76.2%
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Post by Boris on Jul 4, 2016 22:40:17 GMT -5
Sunday, July 3, 2016 SQ: bar x 10, 135lb x 16 (1:00), 185 x 8 (:30), x 8 (:30)
Monday, July 4, 2016 SLDL w. 2" Axle: 135 x 12, 15, 12
140/183
I think I have a cold. I'll be taking some time for R&R and time away from the internet - it's overdue.
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