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Post by Boris on Nov 13, 2011 23:30:46 GMT -5
Sunday, November 13, 2011
Barbell Press: bar x 10
Barbell Press (115lbs, 5:00): x5, 5, 5, 5, 4
Felt better toward the end. Ran out of time.
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Post by Boris on Nov 15, 2011 21:32:03 GMT -5
Tuesday, November 15, 2011
Axle SLDL (5:00 w. 185lbs): x4,4,3,3,3,1 = 18 reps
Felt pretty good today. Ran out of time.
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Post by Boris on Nov 17, 2011 22:28:59 GMT -5
Thursday, November 17, 2011
Barbell Press: bar x 20
KB Press (24kg bells, 5:00): x6, 6, 6, 2
Bent-Over Laterals: 10lb plates x 20, 20
Left shoulder had some issues. Bent-over laterals felt good.
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Post by Boris on Nov 18, 2011 22:20:05 GMT -5
Friday, November 18, 2011
SQ: bar x 10, 135lbs x 10, 205lbs x 10
SQ (255lbs, 5:00): x3, 3, 6
Felt good. Didn't feel light, but felt smooth and not heavy at all (I know, I know - it isn't).
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Post by Boris on Nov 21, 2011 21:40:33 GMT -5
Monday, November 21, 2011
SQ: bar x 10, 135lbs x 10
SQ (5:00 w. 225lbs): x6, 6, 6, 5
Felt okay. Really looking forward to Thanksgiving vacation-time.
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Post by Boris on Nov 24, 2011 0:50:38 GMT -5
Wednesday, November 23, 2011
Snatch Grip SLDL (185lbs, 5:00): x5, 5, 5, 5, 5
Felt pretty good.
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Post by Boris on Nov 26, 2011 15:25:39 GMT -5
Thursday, November 24, 2011
Did some bottoms-up jerks and one-arm presses w. the 50lb scale weight... A few years ago, I did 20 presses - this year I did 10... A bit deflating to say the least. My great-grandfather apparently did 22 reps. I'll give it another shot this summer if there's a family reunion and I can make it.
My upper back was really feeling the snatch-grip SLDLs btw.
Friday, November 25, 2011
SQ: bar x 10, 135lbs x 10
SQ (225lbs, 5:00): x6,6,8,4
Lower back didn't feel right and somehow my groove was off. Not surprisingly, my lower back is feeling it today.
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Post by Boris on Nov 26, 2011 23:39:30 GMT -5
Saturday, November 26, 2011
Pull-Ups/Chins (5:00): x10, 6, 5, 5, 4 = 30 reps
I feel heavy. Probably all the eating...
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Post by Boris on Nov 28, 2011 21:49:28 GMT -5
Monday, November 28, 2011
Bulgarian SSQ (5:10): bar x 10/10, 10/10/10/10
MP: bar x 20
MP (5:00): 95lbs x 8, 8, 7, 6
Really tough time balancing when right foot in front w. BSSQs. Left shoulder doesn't feel good.
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Post by Boris on Nov 30, 2011 22:56:04 GMT -5
Wednesday, November 30, 2011
Bulgarian Split SQ (5:00): bar x 12/12/12/12, 8/8
MP: bar x 15
MP (5:00): 115lbs x 5,5,5,4
Felt better today, but left shoulder still has the issues.
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Post by Boris on Dec 1, 2011 22:11:37 GMT -5
Thursday, December 1, 2011
Snatch Grip SLDL: 135lbs x 5
Snatch Grip SLDL (5:00): 205lbs x 4,4,4,4
Felt solid.
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Post by Johnny Mnemonic on Dec 2, 2011 22:11:35 GMT -5
Good to see DL's in your workouts.
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Post by Boris on Dec 2, 2011 22:24:44 GMT -5
Yeah, well they're.... light, but at least they're in there. Though far from perfect, things are starting to feel a little more dialed in lately.
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Post by Boris on Dec 3, 2011 22:39:20 GMT -5
Saturday, December 3, 2011
Pull-Ups/Chins (10 sets on 1:00): x5,5,5,5,5,5,5,5,4,2 = 47 reps
This is worse than I did a week or two ago. Wasn't really feeling it going in, but needed to get some work in.
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Post by Boris on Dec 4, 2011 23:40:26 GMT -5
Sunday, December 4, 2011
SQ: bar x 10, 135lbs x 5, 205lbs x 3
SQ (5:00, 265lbs): x3,3,4
It's strange - the weights feel pretty good and the reps are fast, but the sets leave me winded more than they should. Also, squatting deeply w. a moderate weight is a little more of a mobility drill than it used to be. Ah well... Age and detraining will do that to you.
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