ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Dec 27, 2005 22:10:28 GMT -5
December 27
Preacher Curls Hammer Curls Abs
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Dec 28, 2005 23:55:38 GMT -5
December 28
ME Bench Day
Incline- 135x12, 185x5, 225x3, 255x1, 275xmiss, 275xmiss, 275xmiss So freakin close but couldnt get it Steep Incline (close grip) 135lbs 4xburnout DB bench- 70lbs 4xburnout DB Rows- 70lbs 3x10 Front Raises bar 4x10 DB front raises 30lbs 3x10 seated DB Floor Press 3x10 Cable Crossovers 3x10 Cable Pulls
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Post by Boris on Dec 29, 2005 6:07:46 GMT -5
How many reps you getting on those burnout sets YL?
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Dec 29, 2005 18:29:24 GMT -5
Boris it seems like I got like 9, 8, 8, 6 or somewhere along those numbers.
December 29
Drop Rep Day
DB Press (swiss ball) 75xburnout (11), 55xb/o (15), 35xb/o (19), 15xb/o DB Hammer Curls 45xb/o (11), 35xb/o (21), 25xb/o (30ish), 15xb/o Landmines 4x20 Leg ext. 4xb/o
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Dec 30, 2005 20:36:59 GMT -5
December 30
Speed Squat Day
Low Box- 205lbs 10x2 Seated Good Mornings- 135lbs 3x8 Uneven Squats- 135lbs 3x8 (each leg) Upright Rows (Smith machine) 135lbs 3x10 Shrugs 225lbs 5x10 Abs
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 2, 2006 16:22:14 GMT -5
January 2
Speed Bench Day
Bench Press (2 chains) 190lbs 10x3 DB Floor Press- 50lbsx10, 65lbs 3x8 DB 2 arm ext- 50lbs 3x10 Lats
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 2, 2006 21:50:15 GMT -5
January 2 PM
ME Squat Day
Front Squat- 135x8, 185x4, 225x1, 265xmiss, 265xmiss Good Mornings (cambered bar) - barx10, 95x10, 105x10, 125x8 Lat Pulldowns Abs DB Shrugs DB Mil. Press
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 3, 2006 19:59:52 GMT -5
January 3
Extra Workout
Pullthroughs 110lbs 4x20 SUPERSETTED WITH Leg Raises 4x20 SUPERSETTED WITH DB Rows 4x20 Abs (decline)
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 4, 2006 22:28:47 GMT -5
January 4
ME Bench Day
Bench Press- 135x12, 185x6, 225x5, 275x1, 305x1, 315xmiss, 315xmiss JM Presses- 135x10, 185x6, 185x6, x185x6 2 arm DB ext- 45x10, 50x10 Front BB Raises- barx10, 55x10, 65x10, 75x8 Side Raises- 35lbs 3x10 DB Inverted Flys (incline)- 30lbs 2x10, 1x3 Lat Pulldowns- 5 setsx10 standing abs hammer curls x10
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 5, 2006 19:42:25 GMT -5
January 5
BB Rows (Smith machine) 135x10, 225x10, 225x10, 185x10
to failure.... DB Bench- 55lbsx33 DB Incline- 55lbsx19 Seated Press- 40lbsx14 Decline- 55lbsx20
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 6, 2006 18:23:20 GMT -5
January 6
DE Squat Day
Low Box- 225lbs 10x2 Speed Deadlifts 225lbs 7x1 45 Degree- 5x5 holding 45lbs Straight Leg Pullthroughs- 3x15 130lbs Extreme Row Machine- 255lbs 3x10 Obliques
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 8, 2006 17:50:49 GMT -5
January 8, 2006
Bench Day
Bench Press- 225lbs 4x6 2 arm DB ext. (incline)- 50lbs 1x8, 45lbs 6x8 DB Front Raises (seated)- 35lbs 4x10 Side Raises- 30lbs 3x10 Chest-Supported Rows- 3x10 SUPERSETTED WITH Hammer Curls lat pulls- 4x10
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 9, 2006 20:30:59 GMT -5
January 9
ME Squat Day
Deadlift- 135lbsx8, 225x3, 275x1, 315x1, 365x1, 405x1, 415x1 Push Jerk- 135x3, 155x3, 185x3, 205x3 Arched Back Good Mornings- 135x3 SUPERSETTED WITH Lat Pulldowns Back ext- with bar 3x10 SUPERSETTED WITH Lat Pulldowns Pullthrough Squats- 3x10 SUPERSETTED WITH Abs
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 10, 2006 20:17:34 GMT -5
January 10
Extra W/O
BO BB Rows- 135lbs x7, x6, x6, x6 SUPERSETTED WITH Leg Curls 4x10 Abs
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Jan 15, 2006 18:36:44 GMT -5
January 15
Bench Speed Day
Bench Press- 190lbs 10x3 DB Floor Press- 85lbs 3x8, 1x3 JM Presses (to throat)- 70lbsx10, 95lbs 5x6 Chest Supported Rows- 125lbs 4x10 SUPERSETTED WITH DB Side Raises- 30lbs 4x10 SUPERSETTED WITH BB Front Raises- bar 4x10 DB Hammer Curls- 40lbs 4x10 SUPERSETTED WITH Lat Pulldowns- 140lbs 4x10 Plank 2x30sec
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