ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Oct 29, 2006 18:15:15 GMT -5
October 29
DE Upper
Face Pulls
130lbs 3x10
Bench
175lbs 8x3 (3cg, 2mg, 3wg)
DB Press
65lbsx22
65lbsx20
Skull Crushers
75lbs 3x10
Tate Press
50lbs 2x10
BB Shrugs
205lbs 3x10
SUPERSETTED WITH
Hammer Curls
35lbs 3x10
Felt really explosive under the bar today. Definitely the most explosive I have been in a while. It carried over to the DB Press. For some reason though I meant to do the 70lbs but picked up the 65lbs. Will do 75lbs next week.
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Oct 31, 2006 21:26:35 GMT -5
Oct 21
Lower Day
Lat Pulldowns (cg)
230lbs 3x10
BOGMs
bar 3x10
Squats
135lbsx10
185lbs 5x5
RDLs
185lbs 3x5
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Nov 8, 2006 22:14:24 GMT -5
November 1
Upper
Lat Pulldowns (c-grip)
230lbs 3x10
Bench
barx30
135lbsx10
185lbsx5
205lbsx3
225lbsx3
235lbsx3
265lbsx2
Not really sure what happened. Felt a huge twinge in my lower gut during the 185 set. Because of it, I couldnt get any leg drive. It is super sensitive right now and tight. Hoping that doesnt mean a hernia
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Nov 8, 2006 22:15:06 GMT -5
November 8
Upper Day
Std Rows (oh)
135lbs 3x10
Bench
bax20
135lbsx10
185lbsx3
205lbsx3
225lbsx3
235lbsx1
275lbsx2
290lbsxmiss
Pause Bench (mg)
225lbsx3
CSRs (uh)
95lbs 3x10
DB Rows
80lbs 2x8
Shoulder is still bothering me some. Other than that I am slowly starting to get my strength back.
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ylspecial
Full Member
AKA, "Aramis", the third Musketeer
Posts: 215
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Post by ylspecial on Feb 12, 2007 19:40:27 GMT -5
I have been doing this modified Kennelly routine for about 10 weeks now...
Bench
barx30
135lbsx15
185lbsx5
205lbsx3
225lbsx3
245lbsx1
270lbs 3x3
Tricep Death (all done cont. with no rest)
165lbsx5
1bd 165lbsx5
2bd 165lbsx5
3bd 165lbsx5
2bd 165lbsx5
1bd 165lbsx1
155lbsx5
1bd 155lbsx5
2bd 155lbsx5
3bd 155lbsx5
2bd 155lbsx5
1bd 155lbsx2
DB Press
95lbsx4
wtd. dips
+45lbs x4, 4x3
Hammer Cls
40lbs 3x10
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Post by Boris on Feb 12, 2007 23:43:28 GMT -5
Looking pretty strong YL. Glad you're back!
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