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Post by Boris on Dec 30, 2017 22:02:41 GMT -5
Working on some goals for 2018. Probably most of the goals from 2017 are good for 2018 (even the ones I was successful with) and I can copy and modify here:
*Train " more often than not"- this has gone well the past couple of years. Keeping track makes it easier to put in a training session even when I don't feel like it. In 2017, I got 300 days of some kind of training in - that's pretty d**n good and if I'm in the ballpark of this in 2018, I'd call that a success.
*One-Arm DL 200lbs on the 2" vertical bar - pulled this off in 2017. I'd like to push this up a bit or at least do it with more confidence and consistently in 2018.
* Chin-ups: 20 reps - I did this in 2016. Didn't make it happen in 2017. With a little weight loss it'd be easier...
* Squat bdwt on bar x age - Training towards this went well, but it didn't happen. I hope I can keep the momentum going and do this in January of 2018.
* Push-Ups x 100 - I think the best I've ever done was 90-something when I was in my mid-20s.[/s] - I'll keep push-ups in the rotation, but I think 100 reps might not be in the cards - 50-75 outstanding reps is very doable though.
* KB Snatch (53lb) x 1 hour - It's been a long time since I've done kettlebell training and I need something cardio-ish. I've done this for 30 minutes straight before, but that was at least a couple of years ago. I think of the group, this will be the toughest to get done.
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Post by Boris on Jan 2, 2018 22:59:36 GMT -5
Monday, January 1, 2018
Push-Ups: 30 x 4
Trying to make sure that I'm using full range of motion on push-ups.
Tuesday, January 2, 2018
YAT Pulls w. microband: 20/20/20 x 4sets
2/2
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Post by Boris on Jan 3, 2018 18:27:27 GMT -5
Wednesday, January 3, 2018
SQ: bar x 18 (1:00), 135 x 12 (1:00), x30 (2:00), x18 (1:00), x 12 (:30), x13 (:30)
3/3
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Post by Boris on Jan 6, 2018 16:24:05 GMT -5
Thursday, January 4, 2018
Chins on the minute: 2, 4, 6, 6, 7
Chins: 10
Friday, January 5, 2018
Twist Yo' Wrist work
Extensor work
Saturday, January 6, 2018
SQ: bar x 20, 135 x 24 (2:00), 21 (1:00)
45 degree hyperextension: x10, 10
Hammer GHR: 10, 10
BGGG: 100lb x 30/30 x 2
BP: bar x 20, 135 x 15 x 2
Sauna!
6/6
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Post by Boris on Jan 11, 2018 13:07:41 GMT -5
Sunday, January 7, 2018
Axle DL: 135 x 10, 10, 10, 185lb x 10, 10, 5*
*=Groin pain so stopped. Don't think it's anything to be concerned with but will be careful
Tuesday, January 9, 2018
Axle DL: 135 x 10, 10, 15, 15, 10
Wednesday, January 10, 2018
MP: bar x 10, 95lb x 15, 115 x 10 x 3
9/10
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Post by Boris on Jan 12, 2018 23:02:20 GMT -5
Thursday, January 11, 2018
Push-Ups: 35, 30, 35
Friday, January 12, 2018
YAT Pulls w. microbands: 20/20/20 x 5sets
11/12
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Post by Boris on Jan 13, 2018 21:40:32 GMT -5
Saturday, January 13, 2018
Chins on the minute: 3,3,3,3,3,3,3,3,3,4,4,3,3,3,3,3,4,3,3,3,3,3,3,3,3,3,3,3,3,3 = 93 in 30 minutes
12/13
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Post by peterako on Jan 15, 2018 4:00:04 GMT -5
 Holy Schmoly!!! Great work Boris. Can you move your arms today???
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Post by Boris on Jan 15, 2018 14:38:38 GMT -5
Biceps and lats are a little sore...
Sunday, January 14, 2018
SQ: bar x 18 (1:00), 135 x 6-12 (2:00, pace by minute), 135 x 3-6-9-10 (2:00, pace by 30 seconds), 135 x 12 (:30)
Monday, January 15, 2017 - MLK Day, Megafitnesscomplex was pretty busy
45 degree hypers: 10, 10, 10
(alt. w.) Hammer GHR: 10, 10, 10
GG: 100lb x 30, 30, 30
BG: 100lb x 30, 30, 30
BP: bar x 20, 135 x 12, 12 155 x 10 Sauna.
14/15
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Post by Boris on Feb 3, 2018 23:26:52 GMT -5
Tuesday, January 16, 2018
YAT Pulls w. micro bands: 20/20/20 x 4
Wednesday, January 17, 2018
Twist Yo' Wrist work.
Work and family stuff is kicking my ass lately. This is all I am good for right now.
Thursday, January 18, 2018
Push-Ups: 30, 30, 30, 20
Friday, January 19, 2018
Chins: 2, 4, 6, 10, 10, 8, 8, 7
Saturday, January 20, 2018
YAT Pulls w. micro band: 20/20/20 x 4
Sunday, January 21, 2018
Axle DL: 135lbs x 12 x 5
Monday, January 22, 2018
SQ: bar x 18 (1:00), 135 x 12 (1:00), 18 (1:00), 18 (1:00), 18 (1:00)
Tuesday, January 23, 2018
Chins: 3, 6, 12, 10, 10
January 24, 2018
SQ: bar x 18 (1:00), 135 x 36 (3:00, 3-6-9-3-6-9 by :30)
Felt pretty good and decided to shut it down while it felt good.
Thursday, 1.25.18
Twist Yo' Wrist work... all I could manage today.
Friday, 1.26.18
Chins: 3, 4, 10, 10, 10, 10, 10
Saturday, 1.27.18
SQ: bar x 20, 135 x 34 (3:00, 10-2-9-3-8-1 by :30), 135 x 24 (1:00)
45 Degree Hyperextensions: 10, 10
(alt w.) Hammer GHR: 10, 10
GGBG: 100lb x 30/30 x 2
Sauna
Sunday, 1.28.18
BP: bar x 20, 135 x 12, 155lb x 10 x 3
Monday, 1.29.18
YAT Pulls w. micro bands: 20/20/20 x 5
Tuesday, 1.30.18
Chins on the minute: 4, 4, 4, 5, 6, 6, 4, 4, 4, 6 = 47 in 10 minutes
Wednesday, 1/31/18
SQ: bar x 18 (1:00), 135 x 30 (1-2-3-4-5-1-2-3-4-5 pace/:20), 135 x 18 (1:00), 135 x 14 (:30)
Thursday, 2/1/18
YAT Pulls w. micro band: 20/20/20 x 3
Twist Yo' Wrist work
Friday, 2/2/18
Chins: 5, 8, 14, 10
Another "making any kind of deposit I can" workout
Saturday, 2/3/4
SQ: bar x 20, 135 x 18 (1:00), 185 x 13 (1:00)
45 Degree Hyperextensions: 10, 10
Hammer GHB: 10, 10
GGBG: 100lb x 30/30 x 2
BP: bar x 20, 135 x 12, 155 x 10 x 2
33/34
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Post by Boris on Feb 20, 2018 9:17:14 GMT -5
Sunday, 2/4/18
YAT Pulls w. micro band: 30/30/30 x 3
Tuesday, 2.6.18
Chins: 5, 11, 12, 8, 8
Wednesday, 2.7.18
SQ: bar x 16 (1:00), 135lb x 33 (3:00, 2-4-6-1-2-3-4-5-6 pace/:20), 135 x 18 (1:30, 3-6-9 pace/:30)
Thursday, 2.8.18
YAT Pulls w. micro band: 30/30/30 x 3
Saturday, 2.10.18
45 degree Hyperextensions: 10, 10, 10
alt. w. Hammer GHR: 10, 10, 10
GG alt. w. BG: 100lb x 30 each x 2,
SQ: bar x 18, 135 x 16 (1:30) x 2
Sauna
38/41
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Post by Boris on Feb 20, 2018 9:22:29 GMT -5
Monday, 2.12.18
Twist Yo' Wrist + finger extensor stuff
migraine yesterday and today
39/43
Tuesday, 2.13.18
SQ: bar x 18 (1:00), 135lb x 40 (4:00, 2-4-6-8-2-4-6-8 by :30), 135 x 24 (2:00, 2-4-6 by :20)
Wednesday, 2.14.18
MP: bar x 20, 95 x 10, 10, 10
Thursday, 2.15.18
Chins (on 1 minute): 4, 5, 7, 8 Chins: 10
Friday, 2.16.18
YAT Pulls w. micro-bands: 30/30/30 x 4
Saturday,2.17.18
45 degree Hyperextensions: 12 x 3
(alt. w) Hammer GHR: 12 x 3
GGBG: 100lb x 30/30 x 2
SQ: bar x 20, 135lb x 15, 20, 15
Sunday, 2.18.18
Chins on the minute: 5, 7, 8, 6, 4
Monday, 2.19.18
MP: bar x 20, 95lb x 15, 115 x 5, 5, 10
I need to do more pressing... By the time I'm feeling warmed-up, I'm done (as in tired).
46/50
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Post by Boris on Feb 21, 2018 20:25:23 GMT -5
Tuesday, 2.20.18
Tuesday, 2.20.18 SQ: bar x 25 (1:30), 135 x 18 (3-6-9 by :30), x 21 (1-2-3-4-5-6 by :20)
Little achey and nothing felt good today so I called it.
Wednesday, 2.21.18
Axle DL: 135lb x 12, 15, 20
48/52
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Post by Boris on Feb 24, 2018 21:25:31 GMT -5
Thursday, 2.22.18
Twist Yo' Wrist and finger extensors - feeling a little beat up today.
Friday, 2.23.18
45 degree Hypers: 12, 12, 12
alt. w. Hammer GHR: 12, 12, 12
GGalt.w.BG: 100lb x 30/30 x 3
BP: bar x 20, 135 x 12 x 3
SQ: bar x 20, 135 x 20, 20
Saturday, 2.24.18
YAT Pulls w. micro band: 20/20/20, 30/30/30 x 3
51/55
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Post by peterako on Feb 26, 2018 4:27:47 GMT -5
51 out of 55. Great work Boris!
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Holy Schmoly!!!