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Post by Boris on Nov 29, 2018 22:54:38 GMT -5
Sunday, November 25, 2018 Twist Yo Wrist work
Monday, November 26, 2018 Push-Ups: 30, 25, 25, 20
Thursday, November 29, 2018 Manta Ray SQ: bar x 20, 135 x 44 (10-10-6-6-12 by minute), 205 x 11 (1min), 205 x 8 (30sec)
Yesterday I was out w. a terrible migraine, so not bad considering.
258/333
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Post by Boris on Nov 30, 2018 22:31:41 GMT -5
Friday, November 30, 2018 Manta Ray SQ: bar x 20, 135 x 34 (10-8-6-10 by minute) MP: bar x 20, 95lb x 12, 10 YAT Pulls w. micro-bands: 30/30/30 x 2
259/334
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Post by Boris on Dec 4, 2018 8:40:04 GMT -5
Saturday, December 1, 2018 YAT Pulls: 30/30/30 x 3 Twist Yo' Wrist work Manta Ray SQ: bar x 20, 135 x 10, 135 x 44 (12-6-8-6-12 I think, by minute), 135 x 20 (1min) Single Leg BB/GG w. micro-band: 20/20 each leg
Sunday, December 2, 2018 Push-Ups: 30, 30, 30 Manta Ray SQ: bar x 20, 135lb x 30
Monday, December 3, 2018 Axle DL: 135 x 12, 135 x 10 (snatch grip), 185 x 10 x 2sets Single Leg BB/GG w. micro-band: 20/20 each leg x 2
262/337
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Post by Boris on Dec 16, 2018 22:18:48 GMT -5
Tuesday, December 4, 2018 Manta-Ray SQ: bar x 20, 135 x 41 (8-7-6-5-4-3-2-6 by 30sec), 135 x 12 (30sec) x 2
Wednesday, December 5, 2018 YAT Pulls w. micro-band: 30/30/30 x 4 Single Leg BG/GG w. micro-band: 20/20 each leg x 2 Manta Ray SQ: bar x 20, 135 x 41 (8-7-6-5-4-3-2-6 by 30sec)
Thursday, Dec. 6, 2018 MP: bar x 20 x 2 Manta Ray SQ: bar x 20, 135 x 24 (3-4-5-3-4-5 by 30sec), 185 x 9 (30sec), 185 x 8 (30sec)
Friday, Dec. 7, 2018 45 Degree Hyperextensions: 20 x 4sets Pull-Ups: 3, 5, 5, 7, 7, 5
Saturday, December 8, 2018 Twist Yo' Wrist work
Sunday, December 9, 2018 Push-Ups: 25 x 4
Monday, December 10, 2018 Manta-Ray SQ: bar x 20, 135 x 35 (11-9-8-7 by minute), 185 x 9 (1min), 185 x 7 (30sec), 185 x 8 (30sec)
Wednesday, December 12, 2018 SQ: bar x 20, 135 x 10, 185 x 11 (2mins), 205 x 10 (1min), 185 x 11 (1min) Everything felt like sheet. Threw on a belt for the last two sets.
Thursday, December 13, 2018 SQ: bar x 20, 135 x 24 (3mins), 185 x 18 (2 mins)
Friday, December 14, 2018 Pull-Ups: 3, 4, 5, 6, 10, 9, 8, 7 Not bad.
Saturday, December 15, 2018 SQ: bar x 20, 135 x 50 (5 mins, 10rpm) MP: bar x 20, 95lb x 12, x10, x8
Sunday, December 16, 2018 Push-Ups: 25, 25, 30, 20 Single-Leg GG/BG w. micro-band: 20/20 each leg x3
274/350
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Post by peterako on Dec 17, 2018 4:53:16 GMT -5
Good series Boris. Good to see you back!
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Post by Boris on Dec 25, 2018 16:03:49 GMT -5
Thanks Pete!
Monday, December 17, 2018 YAT Pulls w. micro-band: 30/30/30 x 3 Twist Yo' Wrist work
Wednesday, December 19, 2018 SQ: bar x 20, 135 x 12 (1min), 185 x 25 (7-6-5-4-3 by 30sec), 185 x 13 (10-3 by 30sec), 185 x 10 (30sec). Pretty solid. The 25reps felt like hell, but sets after that felt very easy - need more warm-up. I will give the bodywt on bar x age a shot probably on Sunday.
Friday, December 21, 2018 45 degree Hyperextensions: 20 x 3sets, Single-Leg GG/BB w. micro-band: 20/20 each leg x 3, Push-Ups: 30 x 2
Sunday, December 23, 2018 SQ: bar x 20, 135 x 13 (7-6 by 30sec), 185 x 36 (7-6-5-4-3-2-6-3 by 30sec), 205 x 8 (30sec) x 2
The 36 was a failed attempt at the bdwt x age. I'll give it another go next weekend.
Later - evening BP (w. supinated grip): bar x 20, 135 x 10 x 3, 135 x 8 Single-Leg GG/BG w. micro-band: 20/20 each leg x 2 OA DB Row: 40lb x 10/10, 50lb x 10/10, 70lb x 10/10, 90lb x 10/10 Sauna
278/358
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Post by peterako on Dec 28, 2018 12:08:38 GMT -5
HAPPY CHRISTMAS BORIS
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Post by Boris on Dec 30, 2018 19:35:25 GMT -5
Thank you Pete! Merry Christmas and Happy New Year!
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Post by Boris on Dec 30, 2018 19:39:46 GMT -5
Monday, December 24, 2018 (15 minutes total) Pull-Ups: 2, 3, 4, 5, 6, 4, 4, 4 (32 total) alt. w. 45 Degree Hyperextensions: 20 x 3, 10 x 5 (110 total)
Tuesday, December 25, 2018 YAT Pulls: 30/30/30 x 3
Thursday, December 27, 2018 Push-Ups: 25 x 4
Friday, December 28, 2018 SQ: bar x 20, 135 x 12 (1min), 185 x 41 (4-3-2-1-4-3-2-1-4-3-2-1-3-2-1-3-2 by 20sec)
Got a headache at rep 30...
Saturday, December 29, 2018 Twist Yo' Wrist work
Sunday, December 30, 2018 Manta-Ray SQ: bar x 20, 135 x 10, 14, 14 MP: bar x 20, 95lb x 12 x 3
Monday, December 31, 2018 (15 minutes total) Pull-Ups: 3, 3, 4, 4, 4, 3, 4, 4, 4, 5 (38 total) alt. w. 45 Degree Hyperextensions: 20, 10 x 9 (110 total)
285/365
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Post by peterako on Jan 28, 2019 7:59:03 GMT -5
A few less than 2018, and a few more than 2017. In the circumstances (looks like a very busy year)....not too bad
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