Bench Press Articles

[Boris]

**Sebastian Burns**

Developing Upper End Strength in the Bench Press
www.metalmilitia.net/articles/burns/UpperEndStrength.htm

The Metal Militia Training Style
www.metalmilitia.net/articles/burns/TrainingStyle.htm

Competition Bench Pressing
www.metalmilitia.net/articles/burns/CompetitionBenching.htm

[Boris]

**Dave Tate**

5 Reasons your Bench Press Gets Stuck at the Bottom (and what you can do about it)
www.t-nation.com/findArticle.do;jsessionid=927199BF403D6BA3592C8990E3A13C27.ba08?article=180press

Bench Press 600lbs
www.t-nation.com/findArticle.do;jsessionid=5B1AC81FC632FB57562B2D155692C199.ba08?article=body_115b600

Big Bad Bench
www.t-nation.com/findArticle.do;jsessionid=927199BF403D6BA3592C8990E3A13C27.ba08?article=158bench

The Road to 600
www.t-nation.com/readTopic.do;jsessionid=982DE0D000378940FD12A21364D01D6D.hydra?id=459794

[Boris]

**Louie Simmons**

Bench 500 Easy
www.deepsquatter.com/strength/archives/ls10.htm

The Dynamic Duo
www.deepsquatter.com/strength/archives/ls24.htm

More Big Benches
www.deepsquatter.com/strength/archives/ls27.htm

Exercises for the Triceps
elitefts.com/documents/triceps.htm

Training the Lockout
elitefts.com/documents/training-the-lockout.htm

[Boris]

Bench Like an Animal (part I) by Vag
www.animalpak.co.uk/bench1.htm

Bench Like an Animal (part II) by Vag
www.animalpak.co.uk/bench2.htm

Bench Like an Animal (part III) by Vag
www.animalpak.co.uk/bench3.htm

Bench Like an Animal (part IV) by Vag
www.animalpak.co.uk/bench4.htm

Bench Like an Animal (part V) by Vag
www.animalpak.co.uk/bench5.htm

Road to Power: The forumula for a monster bench
www.animalpak.co.uk/road_power.htm

[Boris]

Plymetric Bench Press Training for More Strength and Power
www.strengthcats.com/plyobenchpress.htm

[Boris]

How to Bench Press Like a Stripper by Jim Wendler
www.elitefts.com/documents/bench_like_a_stripper.htm

Bench Shirt 101 by Jim Wendler
www.elitefts.com/documents/bench_shirt_101.htm

Back Your Bench by DB Hammer
www.elitefts.com/documents/back_your_bench.htm

[Boris]

The Big, Bad Bench Press by Progressive Sporting Systems
www.bodybuilding.com/fun/progressive6.htm

[Boris]

Understanding the Bench Press Shirt (part I) by Boris
A short video clip explaining how bench shirts work.
www.youtube.com/watch?v=qkMSVHqPfrE

[Boris]

American Powerlift Evolution (Bench Press articles):
www.americanpowerliftevolution.net/BParticles.html