Dan John article

[Johnny Mnemonic]

If you haven't seen it @ T-nation. That means you B-man.

www.tmuscle.com/free_online_article/sports_body_training_performance/the_problem_with_hypertrophy_programs

[Boris]

Very Dan John. Very logical & common-sensical. I don't know why he doesn't call the "clusters" "ladders"... Thoughts?

Actually, I kind of answered that... probably because you are adding weight between each "cluster". With a "ladder", the weight (as far as I know/in my experience) would be fixed.