Post by Boris on Feb 20, 2010 20:54:41 GMT -5
Posting links here to Adam Glass' endorsement of "Gym Movement" biofeedback protocol. I think the ideas have great merit, but reviews of the Gym Movement DVD (not done by Adam) have been awful. So, please understand that my posting this at all is an endorsement of Adam, who I believe to be a no-BS straight-shooter. The dvd, however, I haven't seen and don't plan to buy unless Adam decides to produce something personally.
I still have some unanswered questions and doubts, such as:
*the validity of disparate tests for determining exercise selection and volume
*test familiarity (and how this might affect results of metrics)
*how to program when you must train specific movements
*how it differs from some autoregulatory protocols
www.adamtglass.com/2009/11/22/introduction-programming-with-bio-feedback-part-i/
www.adamtglass.com/2009/11/27/programming-with-bio-feedback-part-ii/
www.adamtglass.com/2009/12/23/programming-with-biofeedback-part-v-testing-with-painful-exercise/
www.adamtglass.com/2009/12/31/programming-with-biofeedback-part-vi-selecting-movements-and-modifying-movements-for-best-results/
I still have some unanswered questions and doubts, such as:
*the validity of disparate tests for determining exercise selection and volume
*test familiarity (and how this might affect results of metrics)
*how to program when you must train specific movements
*how it differs from some autoregulatory protocols
www.adamtglass.com/2009/11/22/introduction-programming-with-bio-feedback-part-i/
www.adamtglass.com/2009/11/27/programming-with-bio-feedback-part-ii/
www.adamtglass.com/2009/12/23/programming-with-biofeedback-part-v-testing-with-painful-exercise/
www.adamtglass.com/2009/12/31/programming-with-biofeedback-part-vi-selecting-movements-and-modifying-movements-for-best-results/
