iowavagrant
New Member
Soon to Follow in Boris' Gear-Whoring Ways...
Posts: 30
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Post by iowavagrant on Mar 9, 2006 23:27:16 GMT -5
diesel is my deadlift role model
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Post by Boris on Mar 14, 2006 23:18:50 GMT -5
He is ummm... amazing.
Tuesday, March 14, 2006 SQ: bar x 6, 135 x 3, 225 x 3, 315 x 1*, 405 x miss* BP: bar x 10-20 x 2sets, 135 x 6, 225 x 1 x 2sets DL: 135 x 3, 225 x 3, 315 x 1*, 405 x 1*
*=w. belt
On Friday, I hurt my rotator cuff stopping a student from falling. I iced all weekend and it felt much better today - it held up well for the lifts. I'm not sure how I'll do in the meet, but I'm still planning on competing. I figure one or two more sessions and that will have to be enough.
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Post by Boris on Mar 15, 2006 19:59:57 GMT -5
Ready or not, here I come. I paid my entry fee and membership today.
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Post by Boris on Mar 18, 2006 1:30:05 GMT -5
Friday, March 17 SQ: bar x 6, 135 x 3, 225 x 3, 315 x intense hamstring pain...
I don't know what the deal is. I intended to just do a light meet warm-up, but on the eccentric of my first rep w. 315 there was a intense burning pain that zipped up the back of my leg. Swell - exactly the same pain as in August. I guess the meet is a no-go for sure now. Too bad I already paid the membership and meet fee.
Very, very, very frustrated right now. Oh well. I'll have some time to plan a return to competition now and hopefully things will look better in a week or so.
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