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Post by Boris on Feb 8, 2006 17:48:53 GMT -5
That'll work. I was thinking squat + chains, but hey! What do you have planned for Saturday's training?
Wednesday, February 8, 2006 - SQ SQ: bar x 4, 135 x 3, 225 x 2, 315 x 1, 365 x 1*, 405 x 1 x 2sets**, 365 x 1*
*=w. belt **=w. belt and wraps
I have a cold... imagine that! I guess it's been a month or so, so I should feel lucky... ANYWAY, everything after 135 felt very, very heavy.
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Post by Boris on Feb 12, 2006 14:53:09 GMT -5
Friday, February 10, 2006 - BP BP: bar x 10-20 x 3sets, 135 x 6 x 2sets, 205 x 6 x 3sets, 205 x 5 + miss, 205 x 4 + miss
This cold is really starting to wear on me...
Saturday, February 11, 2006 Windmills (53lb KB): x10 x 3sets
I cancelled training w. Johnny and "Mr. Smith" - sorry guys. I just felt like dogsh*t. Hopefully, I'll be feeling better and back in the gym on Monday. Next scheduled workout is squats+chains.
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Post by Boris on Feb 12, 2006 20:15:25 GMT -5
Sunday, February 12, 2006 - SQ SQ (w. chains): bar x 6, 135 x 3, 225 x 3, 315 x 2 SQ (w. 2 chains): 315 x 3 x 3sets* GMs: 135 x 6 x 3sets Green Band Leg Curls: x10 x 2sets
*=w. belt
My wife had a friend over. Nothing to do but go to the gym... Despite being unable to breathe, I had a pretty solid workout! I just hope I'm able to hobble around at work tomorrow.
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Post by Johnny Mnemonic on Feb 12, 2006 21:39:41 GMT -5
Hey I might be back next Saturday. Possible 2nd interview. I will let you know what time if I am in town.
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Post by Boris on Feb 14, 2006 16:54:02 GMT -5
Definately let me know!
Tuesday, February 14, 2006 - BP BP: bar x 10-20 x 3sets, 135 x 6 x 2sets, 225 x 1 x 2sets, 245 x 1, 250 x 1 x 2sets
I had about 15 minutes for a training session and this is all I got in. I was just starting to feel good! Oh well, I'll probably do some one-arm KB press later tonight...
One Arm KB Press: 53lbs x 10 x 3sets, 72lbs x 5 x 3sets
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Post by Boris on Feb 17, 2006 17:38:53 GMT -5
Friday, February 17 - BP BP: bar x 10-20 x 3sets, 135 x 6 BP (w. chains): 135 x 6, 185 x 3 BP (w. 2 chains): 185 x 2 x 4sets
Out of sequence because Johnny, IowaVagrant, and "Mr. Smith" will be coming over and we'll be squatting! My right shoulder was bothering me today - no idea why... Everything felt heavy today - still have some sinus issues left over from the cold.
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Post by Boris on Feb 19, 2006 0:26:20 GMT -5
Saturday, February 18 - SQ SQ: bar x 4, 135 x 4, 225 x 4, 315 x 6 x 3sets* DL: bar x 3, 135 x 3, 225 x 3, 315 x 3 x 2sets
*=w. belt
Had a pretty good workout today. Johnny came into town and brought along the IowaVagrant and "Mr. Smith". Sinuses are still an issue and I was getting headrushes, but everything felt solid.
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Post by Boris on Feb 20, 2006 12:36:38 GMT -5
Monday, February 20 - BP BP: bar x 10-20 x 3sets, 135 x 10 x 2sets, 205 x 6 x 5sets
Had a longer lunch than normal today, so I was able to get this quick training session in.
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Post by Boris on Feb 21, 2006 12:27:04 GMT -5
I've been teaching kids Pilates yesterday and today. I will be teaching it again tomorrow. I'm not an actual instructor, but I've taken a couple classes and read several books on it. MY ABS AND HIP FLEXORS ARE SHOT!!! Yesterday evening, my son hopped on my back and my abs cramped up!
I know, I know, you're saying "Pilates?....WTF?" - but trust me, it can be a good workout.
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Post by Boris on Feb 21, 2006 23:48:16 GMT -5
Tuesday, February 21, 2006 - SQ SQ: bar x 4, 135 x 3, 225 x 2, 315 x 1, 405 x miss!*, 405 x 1*, 425 x 1**, 455 x 1**, 475 x miss!** GM: 135 x 6, 225 x 6
*=w. belt **=w. belt, wraps and suit bottoms
I was in a bad mood today. POed that I was still sore. POed that I was doing pilates. POed that my wife was at home watching beautiful girls figure skating and I wasn't. POed that my hamstring hurt. POed about the music playing on the radio. Just generally POed at the world. Despite my mood, things felt pretty good until I missed w. 405. After that I was, you guessed it, even more POed! The second time w. 405 was much better - not fast, but solid. 425 with wraps and suit bottoms was easy. 455 was easy. 475 wasn't there tonight. As I unloaded the 475, I contemplated reracking it and giving it another ride, but I decided to let that wait, for now...
I'm sitting at my computer now, watching Sasha Cohen and POed that I'm icing my hamstring...
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Post by Boris on Mar 5, 2006 1:43:02 GMT -5
Thursday, February 23, 2006 BP: bar x 10-20 x 2sets, 135 x 10, 135 x 3, 225 x 1, 245 x 1, 250 x miss, 250 x 1 3-Board Press: 275 x 3, 275 x 2
Later that evening: Windmills: 53lbs KB x 10 x 5sets, 72lbs x 10
Sunday, February 26, 2006 - During Lunch SQ (w. 2 chains): bar x 6, 135 x 3, 225 x 3, 315 x 3* SQ (w. 3 chains): 315 x 2* SQ (w. 2 chains): 315 x 3*
*=w. belt
Later that evening... Windmills: 53lb KB x 10 x 5sets
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Post by Boris on Mar 5, 2006 1:50:09 GMT -5
Monday, February 27, 2006 - Extra Workout Windmills: 53lb KB x 10, 72lb KB x 10 x 3sets, 53lb KB x 10
Saturday, March 4, 2006 One-Arm Swing: 72lb KB x 20 x 3sets Windmills: 72lb KB x 10
I was really looking forward to training after the little guy went to sleep tonight. He ended up falling asleep at about 11pm... :/ I couldn't find my pass-key, so I ended up doing KB work in the garage. I don't know if it was because it was so late, or because I was tired, or because it was a new environment, but the KB felt HEAVY... Of course, I ended up finding the pass key IMMEDIATELY after I was done...
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Post by Boris on Mar 6, 2006 8:09:20 GMT -5
Sunday, March 5 - SQ SQ: bar x 4, 135 x 3, 225 x 3, 315 x 2*, 405 x 1**, 455 x 1*** DL (4" platform): 135 x 3, 225 x 2, 315 x 1 x 2sets, 405 x miss
*=w. belt **=w. belt & suit bottoms ***=w. belt, suit bottoms, wraps
I probably shouldn't have gone so heavy today after doing the swings on Saturday. DL felt ok but the miss w. 405 was not even close - I'm going with "I misgrooved it and my hamstring was acting up" as my excuse. I also managed to strain a rhomboid or something along the way as well.
Had to hurry home to watch the Academy Awards w. the little lady.
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Post by Boris on Mar 9, 2006 1:17:44 GMT -5
Monday, March 6, 2006 - BP Military Press: bar x 6 x 2sets, 135 x 6, 155 x 3, 170 x miss, 135 x 6
After a very long day, done in 15mins and in business casual attire...
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Post by Boris on Mar 9, 2006 1:21:25 GMT -5
Wednesday, March 8, 2006 - SQ/DLPlatform DL (4"): 135 x 3 x 2sets, 225 x 2*, 315 x 1*, 405 x 1* *=w. belt Probably should have rested, but after running all over town searching for the Holy Grail of hair products for my wife, I needed to train... Form was crap, but I preserved it on video for the entire world to point and laugh at... Not quite Diesel Wiesel, but close: media.putfile.com/platform-DL
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