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Post by Boris on May 8, 2016 10:07:10 GMT -5
Sunday, May 8, 2016 MP: bar x 20, 95lbs x 15, 135 x 7 x 3sets
94/126
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Post by Boris on May 12, 2016 21:38:18 GMT -5
Wednesday, May 11, 2016 Push-Ups: 40, 35, 25
Thursday, May 12, 2016 SQ: bar x 10, 135lbs x 18 (1:00), 22 (1:00)
96/130
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Post by Boris on May 15, 2016 20:46:22 GMT -5
Friday, May 13, 2016 Chins: 8, 10, 12, 10
Saturday, May 15, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 115lbs x 5/5, 160lbs x 5/5, 5/5, 4/4
Sunday May 16, 2016 MP: bar x 20, 95lbs x 15, 135lbs x 5, 155 x 4
99/133
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Post by Boris on May 17, 2016 21:07:59 GMT -5
Tuesday, May 17, 2016 SQ: bar x 10, 135lb x 25 (1:30), 25 (1:30)
100/135
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Post by Boris on May 18, 2016 16:15:11 GMT -5
Wednesday, May 18, 2016 Chins on the 1:00: 5, 5, 5, 7, 5, 5, 5, 4, 4, 5 = 50 reps in 10:00
101/136
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Post by Boris on May 20, 2016 21:05:58 GMT -5
Friday, May 20, 2016 OA DL w. 2" v-bar: 70lb x 10/10, 115 x 10/10, 140 x 5/5, 165 x 1/1, 160 x 3/3, 170 x 2/2, 1/1, 1/1
102/138
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Post by Boris on May 25, 2016 20:58:05 GMT -5
Sunday, May 22, 2016 MP: bar x 20, 95lb x 15, 15, 15
Monday, May 23, 2016 OA DL w. 2" v-bar: 70lb x 10/10, 115 x 10/10, 10/10, 140 x 5/5, 160 x 3/3, 170 x 2/2, 180 x 1/1, 1/1
Wednesday, May 25, 2016 Chins (on the 1:00): 5, 5, 7, 5, 4, 4, 3, 4, 4, 4, 4, 3, 3, 3, 3 = 61 in 15:00
105/143
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Post by Boris on May 28, 2016 15:02:38 GMT -5
Thursday, May 26, 2016 Push-Ups: 30, 30, 40
Saturday, May 28, 2016 SQ: bar x 10, 135 x 23 (1:30), 28 (1:30)
107/146
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Post by Boris on May 29, 2016 20:22:23 GMT -5
Sunday, May 29, 2016 OA DL w. 2" v-bar: 70lbs x 10/10, 115 x 10/10, 160 x 2/2, 2/2, 4/4, 4/4, 3/3
108/147 (73.5%)
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Post by Boris on May 30, 2016 18:00:11 GMT -5
Monday, May 30, 2016 Band Pull-Aparts w. micro-band: 20 x 3sets Bent Over Snatchy Thingy w. micro-band: 20 x 3sets
109/148
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Post by Boris on Jun 1, 2016 22:18:33 GMT -5
Tuesday, May 31, 2016 Band Pull-Aparts w. micro-band: 20 x 5sets Push-Ups: 50
Wednesday, June 1, 2016 SQ: bar x 10, 135 x 16 (1:00), 185 x 12 (1:00)
111/150
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Post by Boris on Jun 3, 2016 21:34:02 GMT -5
Friday, May 3, 2016 Chins on !:00: 8, 7, 6, 5, 4 = 30 in 5:00
112/152
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Post by Boris on Jun 4, 2016 17:59:22 GMT -5
Saturday, June 4, 2016 OA DL w. 2" v-bar: 70lb x 5/5 x 2sets, 115 x 5/5 x 2sets, 160 x 4/4 x 2sets, 160 x 5/5 x 2sets, 115 x 15/15
113/153 = 73.8%
I tweaked something in my left hip/lower back the other day squatting, which sucks a lot, but overall feel okay. I'll just keep on w. the chins, presses and OA DLs as tolerated.
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Post by Boris on Jun 5, 2016 22:37:40 GMT -5
Sunday, June 5, 2016 MP: bar x 20, 95lbs x 15, 115 x 12, 12, 135lb x 5, 5
Monday, June 6, 2016 Chins: 10, 10, 12, 10
Tuesday, June 7, 2016 OA DL w. 2" v-bar: 70lb x 10/10, 115 x 10/10, 10/10, 160 x 4/4, 170 x 3/3, 3/3, 2/2, 2/2
116/156
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Post by Boris on Jun 9, 2016 16:30:14 GMT -5
Wednesday, June 8, 2016 Push-Ups: 40, 35, 25
Thursday, June 9, 2016 Chins on the 1:00: 7, 8, 8, 4, 4 = 31 in 5:00
118/158
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