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Post by skwatter on Sept 13, 2007 8:53:44 GMT -5
Are you asking about lordosis (long term condition) or hyperextension during exercise? specifically hyperextension during exercise? Does this point to weak core/abs? |
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Post by Boris on Sept 13, 2007 15:55:09 GMT -5
It could point to a lot of things, weak abs, weak/unactivated glutes, over-reliance on lumbar erectors, etc. could just be a form issue too. I don't know if any of this is helpful... is it?
I'm not a doctor mind you...
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Post by skwatter on Sept 16, 2007 23:53:15 GMT -5
It could point to a lot of things, weak abs, weak/unactivated glutes, over-reliance on lumbar erectors, etc. could just be a form issue too. I don't know if any of this is helpful... is it? I'm not a doctor mind you... Alright i'll look into the above... Will be doing some more reading then. Meanwhile, im still actually watching the squat rx again. Just to review my form  |
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Post by Gary Gant on Sept 22, 2007 18:19:04 GMT -5
Boris,
just have to say that you are the man, i had no idea at the RKC that you were a wealth of information. It was great to meet you and keep up the good work.
Gary Gant
(rep #73)
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Post by Boris on Sept 22, 2007 21:25:02 GMT -5
Back at you Gary. I was so impressed and jealous that you had so much experience in the field. I hope the kids and staff where you're at realize what a cool deal they've got in you. If you ever make it back this way, let me know all right? Maybe we can get together to sling some kettlebells or just shoot the breeze.
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Post by Boris on Oct 3, 2007 6:55:14 GMT -5
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Post by Boris on Nov 13, 2007 16:29:23 GMT -5
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Post by Boris on Dec 1, 2007 23:47:14 GMT -5
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Post by Johnny Mnemonic on Dec 2, 2007 16:12:14 GMT -5
Interesting piece of equipment. I will be curious how it works with me when I try it.
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Post by Boris on Dec 3, 2007 23:33:53 GMT -5
I think you might like it Johnny. Then again, you might hate it. It is definately different. Anywho, it's a new toy and I like it a lot right now - certainly won't be replacing plain-jane squatting for me anytime soon, but I like it.
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Post by Boris on Feb 24, 2008 21:47:33 GMT -5
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Post by gable on Mar 26, 2008 15:03:25 GMT -5
Just wanted to say how much the videos have helped me improve my form. I just watched #15, and am going to try the front squats out on my next leg day.
Thanks again!
Gable
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Post by Boris on Mar 26, 2008 21:28:42 GMT -5
Thanks Gable. I appreciate that and welcome to the forum!
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